10.0 km | 01:23:13 | 08:19/km日期: 2023-02-11 21:48 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 198
Pace: 08'40" / 08'42" / 08'16" / 08'09" / 08'04" / 08'21" / 08'14" / 09'18" / 08'18" / 08'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'35") | 1000 / 1000 |
| 2 | | 08'42" (+00'38") | 1000 / 2000 |
| 3 | | 08'15" (+00'11") | 1000 / 3000 |
| 4 | | 08'09" (+00'05") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'20" (+00'16") | 1000 / 6000 |
| 7 | | 08'14" (+00'10") | 1000 / 7000 |
| 8 | | 08'17" (+00'13") | 1000 / 8000 |
| 9 | | 08'19" (+00'15") | 1000 / 9000 |
| 10 | | 08'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'42" | 00:17'22" |
| 3 | 08'16" | 00:25'38" |
| 4 | 08'09" | 00:33'47" |
| 5 | 08'04" | 00:41'51" |
| 6 | 08'21" | 00:50'12" |
| 7 | 08'14" | 00:58'26" |
| 8 | 09'18" | 01:07'44" |
| 9 | 08'18" | 01:16'02" |
| 10 | 08'12" | 01:24'14" |
| 10.0 | 04'52" | 01:24'15" |
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