| 全馬 | 04:14:43 | 06:02/km | 第15馬官方成績 | 日期 | 2023-02-12 | 成績 | 04:14:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'10") | 00:58'45" (+00'40") | | 00:29'59" (+01'23") | | 00:29'09" (+00'33") | 00:58'05" | | 00:28'56" (+00'20") | | 00:28'36" | 01:00'27" (+02'22") | | 00:31'51" (+03'15") | | 00:29'27" (+00'51") | 01:01'13" (+03'08") | | 00:31'46" (+03'10") | |
日期: 2023-02-12 06:06 - 總爬升: 224 m - 天氣: 陰20°C☁️ - 平均心率: 165 - 卡路里: 2935 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'07") | 1000 / 1000 | 2 | | 05'46" (+00'16") | 1000 / 2000 | 3 | | 05'39" (+00'09") | 1000 / 3000 | 4 | | 05'48" (+00'18") | 1000 / 4000 | 5 | | 05'54" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'27") | 1000 / 6000 | 7 | | 05'46" (+00'16") | 1000 / 7000 | 8 | | 05'54" (+00'24") | 1000 / 8000 | 9 | | 06'03" (+00'33") | 1000 / 9000 | 10 | | 06'15" (+00'45") | 1000 / 10000 | 11 | | 05'59" (+00'29") | 1000 / 11000 | 12 | | 05'59" (+00'29") | 1000 / 12000 | 13 | | 05'31" (+00'01") | 1000 / 13000 | 14 | | 05'33" (+00'03") | 1000 / 14000 | 15 | | 06'05" (+00'35") | 1000 / 15000 | 16 | | 05'54" (+00'24") | 1000 / 16000 | 17 | | 05'43" (+00'13") | 1000 / 17000 | 18 | | 05'55" (+00'25") | 1000 / 18000 | 19 | | 05'52" (+00'22") | 1000 / 19000 | 20 | | 05'30" | 1000 / 20000 | 21 | | 05'30" | 1000 / 21000 | 22 | | 05'42" (+00'12") | 1000 / 22000 | 23 | | 05'36" (+00'06") | 1000 / 23000 | 24 | | 05'35" (+00'05") | 1000 / 24000 | 25 | | 06'10" (+00'40") | 1000 / 25000 | 26 | | 05'30" | 1000 / 26000 | 27 | | 06'10" (+00'40") | 1000 / 27000 | 28 | | 05'55" (+00'25") | 1000 / 28000 | 29 | | 05'57" (+00'27") | 1000 / 29000 | 30 | | 08'15" (+02'45") | 1000 / 30000 | 31 | | 05'44" (+00'14") | 1000 / 31000 | 32 | | 05'39" (+00'09") | 1000 / 32000 | 33 | | 05'51" (+00'21") | 1000 / 33000 | 34 | | 05'38" (+00'08") | 1000 / 34000 | 35 | | 05'43" (+00'13") | 1000 / 35000 | 36 | | 06'07" (+00'37") | 1000 / 36000 | 37 | | 05'50" (+00'20") | 1000 / 37000 | 38 | | 05'52" (+00'22") | 1000 / 38000 | 39 | | 06'04" (+00'34") | 1000 / 39000 | 40 | | 08'37" (+03'07") | 1000 / 40000 | 41 | | 06'16" (+00'46") | 1000 / 41000 | 42 | | 06'24" (+00'54") | 1000 / 42000 | 43 | | 08'38" (+03'08") | 417 / 42417 |
傷病的影響,12月跑量不足100,以這跑量,沒有冀望,在抽筋抽停了兩次加上要開大下,時間算是滿意的。
頭段與隊長拍跳,直到完汀九橋後便孤身上路。22km左右食第一包gel,26km左右便又有反應,30km又到厠所辦大事,好在完事後仍可保持速度,直到中環碼頭要轉兩個蛇餅,有點喪失意志下抽筋,停下按下行下跑下到銅鑼灣,完全靠左腳跑,最後到崇光時還來個大抽,停在路中心不斷按,側邊工作人員還叫我"唔好企喺路中心" ,真的無言,好彩最後仍可跑到地墊,盡可能保持跑著過終點。 賽後評分: 這賽衫
這完賽牌
這起步安排
差到無話可說 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 193.21 km Asics MAGIC SPEED 累積 : 1152.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'46" | 00:11'23" | 3 | 05'40" | 00:17'03" | 4 | 05'49" | 00:22'52" | 5 | 05'54" | 00:28'46" | 6 | 05'58" | 00:34'44" | 7 | 05'47" | 00:40'31" | 8 | 05'55" | 00:46'26" | 9 | 06'04" | 00:52'30" | 10 | 06'15" | 00:58'45" | 11 | 05'59" | 01:04'44" | 12 | 06'00" | 01:10'44" | 13 | 08'55" | 01:19'39" | 14 | 02'09" | 01:21'48" | 15 | 06'06" | 01:27'54" | 16 | 05'55" | 01:33'49" | 17 | 05'43" | 01:39'32" | 18 | 05'56" | 01:45'28" | 19 | 05'52" | 01:51'20" | 20 | 05'30" | 01:56'50" | 21 | 05'31" | 02:02'21" | 22 | 05'42" | 02:08'03" | 23 | 11'11" | 02:19'14" | 24 | 00'02" | 02:19'16" | 25 | 06'10" | 02:25'26" | 26 | 05'31" | 02:30'57" | 27 | 06'10" | 02:37'07" | 28 | 05'56" | 02:43'03" | 29 | 05'58" | 02:49'01" | 30 | 08'16" | 02:57'17" | 31 | 05'44" | 03:03'01" | 32 | 05'39" | 03:08'40" | 33 | 05'52" | 03:14'32" | 34 | 12'11" | 03:26'43" | 35 | 00'01" | 03:26'44" | 36 | 05'17" | 03:32'01" | 37 | 05'50" | 03:37'51" | 38 | 05'56" | 03:43'47" | 39 | 06'05" | 03:49'52" | 40 | 08'38" | 03:58'30" | 41 | 06'16" | 04:04'46" | 42 | 06'25" | 04:11'11" | 42.4 | 08'37" | 04:14'47" |
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