|  全馬 | 03:27:12 | 04:54/km | 第3馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:27:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" (+00'17") | 00:48'16" | | 00:24'21" (+00'43") | | 00:24'22" (+00'44") | 00:48'56" (+00'40") | | 00:24'34" (+00'56") | | 00:25'04" (+01'26") | 00:50'50" (+02'34") | | 00:25'46" (+02'08") | | 00:24'59" (+01'21") | 00:48'37" (+00'21") | | 00:23'38" | |
日期: 2023-02-12 07:20 - 總爬升: 449 m - 平均心率: 162 - 卡路里: 1906 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'52") | 1000 / 1000 | | 2 | | 04'40" (+00'21") | 1000 / 2000 | | 3 | | 04'34" (+00'15") | 1000 / 3000 | | 4 | | 04'37" (+00'18") | 1000 / 4000 | | 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 | | 7 | | 04'54" (+00'35") | 1000 / 7000 | | 8 | | 04'49" (+00'30") | 1000 / 8000 | | 9 | | 04'51" (+00'32") | 1000 / 9000 | | 10 | | 04'54" (+00'35") | 1000 / 10000 | | 11 | | 04'53" (+00'34") | 1000 / 11000 | | 12 | | 04'52" (+00'33") | 1000 / 12000 | | 13 | | 04'56" (+00'37") | 1000 / 13000 | | 14 | | 04'55" (+00'36") | 1000 / 14000 | | 15 | | 04'42" (+00'23") | 1000 / 15000 | | 16 | | 04'47" (+00'28") | 1000 / 16000 | | 17 | | 04'48" (+00'29") | 1000 / 17000 | | 18 | | 05'00" (+00'41") | 1000 / 18000 | | 19 | | 04'54" (+00'35") | 1000 / 19000 | | 20 | | 05'01" (+00'42") | 1000 / 20000 | | 21 | | 04'58" (+00'39") | 1000 / 21000 | | 22 | | 04'58" (+00'39") | 1000 / 22000 | | 23 | | 04'59" (+00'40") | 1000 / 23000 | | 24 | | 05'05" (+00'46") | 1000 / 24000 | | 25 | | 05'01" (+00'42") | 1000 / 25000 | | 26 | | 05'10" (+00'51") | 1000 / 26000 | | 27 | | 05'06" (+00'47") | 1000 / 27000 | | 28 | | 05'19" (+01'00") | 1000 / 28000 | | 29 | | 05'14" (+00'55") | 1000 / 29000 | | 30 | | 04'54" (+00'35") | 1000 / 30000 | | 31 | | 04'42" (+00'23") | 1000 / 31000 | | 32 | | 05'11" (+00'52") | 1000 / 32000 | | 33 | | 05'11" (+00'52") | 1000 / 33000 | | 34 | | 04'58" (+00'39") | 1000 / 34000 | | 35 | | 04'55" (+00'36") | 1000 / 35000 | | 36 | | 04'51" (+00'32") | 1000 / 36000 | | 37 | | 05'05" (+00'46") | 1000 / 37000 | | 38 | | 04'37" (+00'18") | 1000 / 38000 | | 39 | | 04'19" | 1000 / 39000 | | 40 | | 04'43" (+00'24") | 1000 / 40000 | | 41 | | 04'39" (+00'20") | 1000 / 41000 | | 42 | | 04'29" (+00'10") | 1000 / 42000 | | 43 | | 04'00" | 378 / 42378 |
賽後評分: 特殊的戰地風景，很新奇的體驗。感謝330配速員，配速超穩👍，幸運能搭上你的車，謝謝你。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 254.28 km  nike tempo green 累積 : 351.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'41" | 00:09'52" | | 3 | 04'34" | 00:14'26" | | 4 | 04'38" | 00:19'04" | | 5 | 04'51" | 00:23'55" | | 6 | 04'52" | 00:28'47" | | 7 | 04'54" | 00:33'41" | | 8 | 04'50" | 00:38'31" | | 9 | 04'51" | 00:43'22" | | 10 | 04'54" | 00:48'16" | | 11 | 04'53" | 00:53'09" | | 12 | 04'54" | 00:58'03" | | 13 | 04'57" | 01:03'00" | | 14 | 04'56" | 01:07'56" | | 15 | 04'42" | 01:12'38" | | 16 | 04'48" | 01:17'26" | | 17 | 04'49" | 01:22'15" | | 18 | 05'01" | 01:27'16" | | 19 | 04'55" | 01:32'11" | | 20 | 05'01" | 01:37'12" | | 21 | 04'59" | 01:42'11" | | 22 | 04'58" | 01:47'09" | | 23 | 05'00" | 01:52'09" | | 24 | 05'05" | 01:57'14" | | 25 | 05'02" | 02:02'16" | | 26 | 05'10" | 02:07'26" | | 27 | 05'07" | 02:12'33" | | 28 | 05'19" | 02:17'52" | | 29 | 05'15" | 02:23'07" | | 30 | 04'55" | 02:28'02" | | 31 | 04'42" | 02:32'44" | | 32 | 05'12" | 02:37'56" | | 33 | 05'11" | 02:43'07" | | 34 | 04'59" | 02:48'06" | | 35 | 04'55" | 02:53'01" | | 36 | 04'51" | 02:57'52" | | 37 | 05'06" | 03:02'58" | | 38 | 04'38" | 03:07'36" | | 39 | 04'19" | 03:11'55" | | 40 | 04'44" | 03:16'39" | | 41 | 04'40" | 03:21'19" | | 42 | 04'29" | 03:25'48" | | 42.4 | 04'00" | 03:27'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
