30.0 km | 02:26:27 | 04:52/km日期: 2023-02-12 07:12 - 平均心率: 129 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 05'39" / 08'14" / 04'44" / 04'45" / 04'41" / 04'35" / 04'44" / 04'45" / 04'48" / 04'47" / 04'37" / 13'23" / 04'42" / 04'50" / 04'46" / 05'32" / 04'45" / 04'39" / 04'44" / 04'32" / 04'39" / 05'00" / 04'37" / 04'41" / 04'25" / 04'06" / 05'40" / 05'17" / 05'18" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'39") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'36") | 1000 / 5000 |
| 6 | | 04'35" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'41") | 90 / 6090 |
| 8 | | 12'39" (+08'35") | 6 / 6096 |
| 9 | | 04'40" (+00'36") | 1000 / 7096 |
| 10 | | 04'45" (+00'41") | 1000 / 8096 |
| 11 | | 04'46" (+00'42") | 1000 / 9096 |
| 12 | | 04'51" (+00'47") | 1000 / 10096 |
| 13 | | 04'32" (+00'28") | 1000 / 11096 |
| 14 | | 05'15" (+01'11") | 62 / 11158 |
| 15 | | 06'41" (+02'37") | 1000 / 12158 |
| 16 | | 04'43" (+00'39") | 1000 / 13158 |
| 17 | | 04'48" (+00'44") | 1000 / 14158 |
| 18 | | 04'46" (+00'42") | 1000 / 15158 |
| 19 | | 04'36" (+00'32") | 1000 / 16158 |
| 20 | | 04'50" (+00'46") | 81 / 16240 |
| 21 | | 08'48" (+04'44") | 21 / 16261 |
| 22 | | 04'40" (+00'36") | 1000 / 17261 |
| 23 | | 04'38" (+00'34") | 1000 / 18261 |
| 24 | | 04'40" (+00'36") | 1000 / 19261 |
| 25 | | 04'35" (+00'31") | 1000 / 20261 |
| 26 | | 04'39" (+00'35") | 1000 / 21261 |
| 27 | | 09'49" (+05'45") | 80 / 21342 |
| 28 | | 04'34" (+00'30") | 1000 / 22342 |
| 29 | | 04'34" (+00'30") | 1000 / 23342 |
| 30 | | 04'36" (+00'32") | 1000 / 24342 |
| 31 | | 04'20" (+00'16") | 1000 / 25342 |
| 32 | | 04'04" | 1000 / 26342 |
| 33 | | 14'38" (+10'34") | 70 / 26413 |
| 34 | | 05'25" (+01'21") | 1000 / 27413 |
| 35 | | 05'14" (+01'10") | 1000 / 28413 |
| 36 | | 05'21" (+01'17") | 1000 / 29413 |
| 37 | | 05'24" (+01'20") | 622 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 238.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'14" | 00:13'53" |
| 3 | 04'44" | 00:18'37" |
| 4 | 04'45" | 00:23'22" |
| 5 | 04'41" | 00:28'03" |
| 6 | 04'35" | 00:32'38" |
| 7 | 04'44" | 00:37'22" |
| 8 | 04'45" | 00:42'07" |
| 9 | 04'48" | 00:46'55" |
| 10 | 04'47" | 00:51'42" |
| 11 | 04'37" | 00:56'19" |
| 12 | 13'23" | 01:09'42" |
| 13 | 04'42" | 01:14'24" |
| 14 | 04'50" | 01:19'14" |
| 15 | 04'46" | 01:24'00" |
| 16 | 05'32" | 01:29'32" |
| 17 | 04'45" | 01:34'17" |
| 18 | 04'39" | 01:38'56" |
| 19 | 04'44" | 01:43'40" |
| 20 | 04'32" | 01:48'12" |
| 21 | 04'39" | 01:52'51" |
| 22 | 05'00" | 01:57'51" |
| 23 | 04'37" | 02:02'28" |
| 24 | 04'41" | 02:07'09" |
| 25 | 04'25" | 02:11'34" |
| 26 | 04'06" | 02:15'40" |
| 27 | 05'40" | 02:21'20" |
| 28 | 05'17" | 02:26'37" |
| 29 | 05'18" | 02:31'55" |
| 30 | 05'25" | 02:37'20" |
| 30.0 | 04'42" | 02:37'30" |
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