|  恭喜完成了初馬 全馬 | 03:49:29 | 05:26/km | 第1馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'13") | 00:47'06" (+00'13") | | 00:23'33" (+00'13") | | 00:23'20" | 00:46'53" | | 00:23'33" (+00'13") | | 00:24'38" (+01'18") | 00:52'10" (+05'17") | | 00:27'32" (+04'12") | | 00:31'45" (+08'25") | 01:07'29" (+20'36") | | 00:35'44" (+12'24") | |
日期: 2023-02-12 07:20 - 總爬升: 333 m - 平均心率: 180 - 卡路里: 2847 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'24") | 1000 / 1000 | | 2 | | 04'50" (+00'32") | 1000 / 2000 | | 3 | | 04'43" (+00'25") | 1000 / 3000 | | 4 | | 04'37" (+00'19") | 1000 / 4000 | | 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 | | 7 | | 04'40" (+00'22") | 1000 / 7000 | | 8 | | 04'40" (+00'22") | 1000 / 8000 | | 9 | | 04'42" (+00'24") | 1000 / 9000 | | 10 | | 04'44" (+00'26") | 1000 / 10000 | | 11 | | 04'45" (+00'27") | 1000 / 11000 | | 12 | | 04'35" (+00'17") | 1000 / 12000 | | 13 | | 04'46" (+00'28") | 1000 / 13000 | | 14 | | 04'54" (+00'36") | 1000 / 14000 | | 15 | | 04'18" | 1000 / 15000 | | 16 | | 04'25" (+00'07") | 1000 / 16000 | | 17 | | 04'42" (+00'24") | 1000 / 17000 | | 18 | | 04'54" (+00'36") | 1000 / 18000 | | 19 | | 04'40" (+00'22") | 1000 / 19000 | | 20 | | 04'50" (+00'32") | 1000 / 20000 | | 21 | | 04'52" (+00'34") | 1000 / 21000 | | 22 | | 04'49" (+00'31") | 1000 / 22000 | | 23 | | 05'00" (+00'42") | 1000 / 23000 | | 24 | | 04'57" (+00'39") | 1000 / 24000 | | 25 | | 04'58" (+00'40") | 1000 / 25000 | | 26 | | 05'22" (+01'04") | 1000 / 26000 | | 27 | | 05'18" (+01'00") | 1000 / 27000 | | 28 | | 05'31" (+01'13") | 1000 / 28000 | | 29 | | 05'43" (+01'25") | 1000 / 29000 | | 30 | | 05'34" (+01'16") | 1000 / 30000 | | 31 | | 05'15" (+00'57") | 1000 / 31000 | | 32 | | 06'04" (+01'46") | 1000 / 32000 | | 33 | | 06'29" (+02'11") | 1000 / 33000 | | 34 | | 06'42" (+02'24") | 1000 / 34000 | | 35 | | 07'12" (+02'54") | 1000 / 35000 | | 36 | | 07'08" (+02'50") | 1000 / 36000 | | 37 | | 07'59" (+03'41") | 1000 / 37000 | | 38 | | 07'02" (+02'44") | 1000 / 38000 | | 39 | | 06'39" (+02'21") | 1000 / 39000 | | 40 | | 06'53" (+02'35") | 1000 / 40000 | | 41 | | 06'56" (+02'38") | 1000 / 41000 | | 42 | | 06'40" (+02'22") | 1000 / 42000 | | 43 | | 05'17" (+00'59") | 424 / 42424 |
賽前宣言: 無傷完賽 賽後評分: 補給站問好幾個都沒有鹽巴😂
腿抽筋快不行了～～
上下坡好多，但很開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 163.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'51" | 00:09'34" | | 3 | 04'43" | 00:14'17" | | 4 | 04'37" | 00:18'54" | | 5 | 04'39" | 00:23'33" | | 6 | 04'45" | 00:28'18" | | 7 | 04'40" | 00:32'58" | | 8 | 04'41" | 00:37'39" | | 9 | 04'42" | 00:42'21" | | 10 | 04'45" | 00:47'06" | | 11 | 04'45" | 00:51'51" | | 12 | 04'35" | 00:56'26" | | 13 | 04'46" | 01:01'12" | | 14 | 04'55" | 01:06'07" | | 15 | 04'19" | 01:10'26" | | 16 | 04'25" | 01:14'51" | | 17 | 04'42" | 01:19'33" | | 18 | 04'55" | 01:24'28" | | 19 | 04'40" | 01:29'08" | | 20 | 04'51" | 01:33'59" | | 21 | 04'53" | 01:38'52" | | 22 | 04'50" | 01:43'42" | | 23 | 05'00" | 01:48'42" | | 24 | 04'57" | 01:53'39" | | 25 | 04'58" | 01:58'37" | | 26 | 05'23" | 02:04'00" | | 27 | 05'19" | 02:09'19" | | 28 | 05'32" | 02:14'51" | | 29 | 05'43" | 02:20'34" | | 30 | 05'35" | 02:26'09" | | 31 | 05'16" | 02:31'25" | | 32 | 06'04" | 02:37'29" | | 33 | 06'30" | 02:43'59" | | 34 | 06'42" | 02:50'41" | | 35 | 07'13" | 02:57'54" | | 36 | 07'09" | 03:05'03" | | 37 | 07'59" | 03:13'02" | | 38 | 07'03" | 03:20'05" | | 39 | 06'40" | 03:26'45" | | 40 | 06'53" | 03:33'38" | | 41 | 06'57" | 03:40'35" | | 42 | 06'40" | 03:47'15" | | 42.4 | 05'17" | 03:49'30" |
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