| 很久沒有參加賽事了，沒有期待的目標
只求安全下莊，還好有先巡視過路線知道小金門是有硬度的，起跑後穩住，不敢失速，狀況不錯，跑在3:45配速列車前，想說盡量維持住不要讓配速員超車，很爭氣有ㄍ一ㄣ住，3:41收場安全下莊 賽後評分: 可以再來拿酒😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 208.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'05" | 00:10'26" | | 3 | 04'52" | 00:15'18" | | 4 | 05'01" | 00:20'19" | | 5 | 05'01" | 00:25'20" | | 6 | 05'01" | 00:30'21" | | 7 | 05'04" | 00:35'25" | | 8 | 05'03" | 00:40'28" | | 9 | 05'06" | 00:45'34" | | 10 | 05'13" | 00:50'47" | | 11 | 05'17" | 00:56'04" | | 12 | 05'02" | 01:01'06" | | 13 | 05'11" | 01:06'17" | | 14 | 05'23" | 01:11'40" | | 15 | 04'47" | 01:16'27" | | 16 | 04'48" | 01:21'15" | | 17 | 04'52" | 01:26'07" | | 18 | 05'22" | 01:31'29" | | 19 | 04'55" | 01:36'24" | | 20 | 05'00" | 01:41'24" | | 21 | 05'04" | 01:46'28" | | 22 | 05'00" | 01:51'28" | | 23 | 05'03" | 01:56'31" | | 24 | 05'11" | 02:01'42" | | 25 | 05'01" | 02:06'43" | | 26 | 05'32" | 02:12'15" | | 27 | 05'18" | 02:17'33" | | 28 | 05'31" | 02:23'04" | | 29 | 06'00" | 02:29'04" | | 30 | 05'24" | 02:34'28" | | 31 | 05'10" | 02:39'38" | | 32 | 05'38" | 02:45'16" | | 33 | 05'59" | 02:51'15" | | 34 | 05'12" | 02:56'27" | | 35 | 05'44" | 03:02'11" | | 36 | 05'19" | 03:07'30" | | 37 | 05'37" | 03:13'07" | | 38 | 05'16" | 03:18'23" | | 39 | 04'43" | 03:23'06" | | 40 | 05'47" | 03:28'53" | | 41 | 05'19" | 03:34'12" | | 42 | 05'13" | 03:39'25" | | 42.5 | 04'35" | 03:41'32" |
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