|  全馬 | 03:55:03 | 05:34/km | 第12馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:55:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+03'17") | 00:51'53" (+03'13") | | 00:24'56" (+01'16") | | 00:25'00" (+01'20") | 00:48'40" | | 00:23'40" | | 00:24'54" (+01'14") | 00:53'31" (+04'51") | | 00:28'37" (+04'57") | | 00:29'23" (+05'43") | 01:07'00" (+18'20") | | 00:37'37" (+13'57") | |
日期: 2023-02-12 07:20 - 總爬升: 411 m - 地點: 大小金門 - 天氣: 陰 - 平均心率: 179 - 卡路里: 2181 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'12") | 1000 / 1000 | | 2 | | 05'37" (+01'04") | 1000 / 2000 | | 3 | | 05'22" (+00'49") | 1000 / 3000 | | 4 | | 05'08" (+00'35") | 1000 / 4000 | | 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 | | 7 | | 05'02" (+00'29") | 1000 / 7000 | | 8 | | 04'54" (+00'21") | 1000 / 8000 | | 9 | | 04'55" (+00'22") | 1000 / 9000 | | 10 | | 05'01" (+00'28") | 1000 / 10000 | | 11 | | 05'04" (+00'31") | 1000 / 11000 | | 12 | | 04'59" (+00'26") | 1000 / 12000 | | 13 | | 05'03" (+00'30") | 1000 / 13000 | | 14 | | 05'18" (+00'45") | 1000 / 14000 | | 15 | | 04'40" (+00'07") | 1000 / 15000 | | 16 | | 04'41" (+00'08") | 1000 / 16000 | | 17 | | 04'33" | 1000 / 17000 | | 18 | | 04'57" (+00'24") | 1000 / 18000 | | 19 | | 04'42" (+00'09") | 1000 / 19000 | | 20 | | 04'45" (+00'12") | 1000 / 20000 | | 21 | | 04'51" (+00'18") | 1000 / 21000 | | 22 | | 04'59" (+00'26") | 1000 / 22000 | | 23 | | 04'56" (+00'23") | 1000 / 23000 | | 24 | | 05'06" (+00'33") | 1000 / 24000 | | 25 | | 04'59" (+00'26") | 1000 / 25000 | | 26 | | 05'14" (+00'41") | 1000 / 26000 | | 27 | | 05'34" (+01'01") | 1000 / 27000 | | 28 | | 06'28" (+01'55") | 1000 / 28000 | | 29 | | 06'20" (+01'47") | 1000 / 29000 | | 30 | | 04'59" (+00'26") | 1000 / 30000 | | 31 | | 04'56" (+00'23") | 1000 / 31000 | | 32 | | 05'37" (+01'04") | 1000 / 32000 | | 33 | | 06'08" (+01'35") | 1000 / 33000 | | 34 | | 06'19" (+01'46") | 1000 / 34000 | | 35 | | 06'21" (+01'48") | 1000 / 35000 | | 36 | | 07'50" (+03'17") | 1000 / 36000 | | 37 | | 11'23" (+06'50") | 1000 / 37000 | | 38 | | 06'21" (+01'48") | 1000 / 38000 | | 39 | | 05'51" (+01'18") | 1000 / 39000 | | 40 | | 06'10" (+01'37") | 1000 / 40000 | | 41 | | 06'23" (+01'50") | 1000 / 41000 | | 42 | | 05'51" (+01'18") | 1000 / 42000 | | 43 | | 04'50" (+00'17") | 355 / 42355 |
累死⋯⋯
下坡後來膝蓋痛..跑跑走走，停下來按摩，最後7公里要上橋很不想跑了，走很大，走到會冷….只好再跑起來。
沒帶能量膠，跑完餓死了⋯⋯ 賽前宣言: 員工旅遊 賽後評分: …. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 119.52 km  Nike Next ％ 累積 : 786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'38" | 00:11'23" | | 3 | 05'22" | 00:16'45" | | 4 | 05'09" | 00:21'54" | | 5 | 05'03" | 00:26'57" | | 6 | 04'56" | 00:31'53" | | 7 | 05'02" | 00:36'55" | | 8 | 04'55" | 00:41'50" | | 9 | 04'55" | 00:46'45" | | 10 | 05'08" | 00:51'53" | | 11 | 04'58" | 00:56'51" | | 12 | 05'00" | 01:01'51" | | 13 | 05'03" | 01:06'54" | | 14 | 05'18" | 01:12'12" | | 15 | 04'41" | 01:16'53" | | 16 | 04'41" | 01:21'34" | | 17 | 04'34" | 01:26'08" | | 18 | 04'57" | 01:31'05" | | 19 | 04'43" | 01:35'48" | | 20 | 04'45" | 01:40'33" | | 21 | 04'52" | 01:45'25" | | 22 | 04'59" | 01:50'24" | | 23 | 04'57" | 01:55'21" | | 24 | 05'06" | 02:00'27" | | 25 | 05'00" | 02:05'27" | | 26 | 05'14" | 02:10'41" | | 27 | 05'35" | 02:16'16" | | 28 | 06'28" | 02:22'44" | | 29 | 06'21" | 02:29'05" | | 30 | 04'59" | 02:34'04" | | 31 | 04'57" | 02:39'01" | | 32 | 05'37" | 02:44'38" | | 33 | 06'08" | 02:50'46" | | 34 | 06'20" | 02:57'06" | | 35 | 06'21" | 03:03'27" | | 36 | 07'51" | 03:11'18" | | 37 | 11'23" | 03:22'41" | | 38 | 06'21" | 03:29'02" | | 39 | 05'52" | 03:34'54" | | 40 | 06'10" | 03:41'04" | | 41 | 06'24" | 03:47'28" | | 42 | 05'52" | 03:53'20" | | 42.4 | 04'49" | 03:55'03" |
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