| 賽前宣言: 來看風景囉 賽後評分: 風景優美，金門大橋有跑過真好⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 262.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'24" | 00:13'36" | | 3 | 06'23" | 00:19'59" | | 4 | 06'08" | 00:26'07" | | 5 | 06'17" | 00:32'24" | | 6 | 06'12" | 00:38'36" | | 7 | 06'15" | 00:44'51" | | 8 | 06'34" | 00:51'25" | | 9 | 06'16" | 00:57'41" | | 10 | 06'47" | 01:04'28" | | 11 | 06'25" | 01:10'53" | | 12 | 06'58" | 01:17'51" | | 13 | 06'22" | 01:24'13" | | 14 | 06'36" | 01:30'49" | | 15 | 05'59" | 01:36'48" | | 16 | 06'16" | 01:43'04" | | 17 | 06'16" | 01:49'20" | | 18 | 07'43" | 01:57'03" | | 19 | 08'16" | 02:05'19" | | 20 | 06'09" | 02:11'28" | | 21 | 06'34" | 02:18'02" | | 22 | 06'15" | 02:24'17" | | 23 | 05'58" | 02:30'15" | | 24 | 06'11" | 02:36'26" | | 25 | 05'57" | 02:42'23" | | 26 | 07'00" | 02:49'23" | | 27 | 05'58" | 02:55'21" | | 28 | 06'39" | 03:02'00" | | 29 | 06'31" | 03:08'31" | | 30 | 05'50" | 03:14'21" | | 31 | 05'51" | 03:20'12" | | 32 | 06'08" | 03:26'20" | | 33 | 06'12" | 03:32'32" | | 34 | 06'52" | 03:39'24" | | 35 | 06'15" | 03:45'39" | | 36 | 06'08" | 03:51'47" | | 37 | 06'24" | 03:58'11" | | 38 | 07'01" | 04:05'12" | | 39 | 06'08" | 04:11'20" | | 40 | 06'48" | 04:18'08" | | 41 | 06'11" | 04:24'19" | | 42 | 05'35" | 04:29'54" | | 42.4 | 05'23" | 04:32'15" |
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