|  全馬 | 03:25:42 | 04:52/km | 第8馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:25:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" (+00'23") | 00:44'51" (+00'08") | | 00:22'25" (+00'22") | | 00:22'03" | 00:44'43" | | 00:22'40" (+00'37") | | 00:22'55" (+00'52") | 00:48'05" (+03'22") | | 00:25'10" (+03'07") | | 00:25'18" (+03'15") | 00:52'41" (+07'58") | | 00:27'23" (+05'20") | |
日期: 2023-02-12 07:20 - 總爬升: 415 m - 平均心率: 180 - 卡路里: 2238 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'37") | 1000 / 1000 | | 2 | | 04'25" (+00'16") | 1000 / 2000 | | 3 | | 04'22" (+00'13") | 1000 / 3000 | | 4 | | 04'25" (+00'16") | 1000 / 4000 | | 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 | | 7 | | 04'29" (+00'20") | 1000 / 7000 | | 8 | | 04'28" (+00'19") | 1000 / 8000 | | 9 | | 04'29" (+00'20") | 1000 / 9000 | | 10 | | 04'32" (+00'23") | 1000 / 10000 | | 11 | | 04'27" (+00'18") | 1000 / 11000 | | 12 | | 04'25" (+00'16") | 1000 / 12000 | | 13 | | 04'24" (+00'15") | 1000 / 13000 | | 14 | | 04'34" (+00'25") | 1000 / 14000 | | 15 | | 04'09" | 1000 / 15000 | | 16 | | 04'19" (+00'10") | 1000 / 16000 | | 17 | | 04'25" (+00'16") | 1000 / 17000 | | 18 | | 04'44" (+00'35") | 1000 / 18000 | | 19 | | 04'32" (+00'23") | 1000 / 19000 | | 20 | | 04'38" (+00'29") | 1000 / 20000 | | 21 | | 04'43" (+00'34") | 1000 / 21000 | | 22 | | 04'29" (+00'20") | 1000 / 22000 | | 23 | | 04'32" (+00'23") | 1000 / 23000 | | 24 | | 04'34" (+00'25") | 1000 / 24000 | | 25 | | 04'35" (+00'26") | 1000 / 25000 | | 26 | | 05'09" (+01'00") | 1000 / 26000 | | 27 | | 04'49" (+00'40") | 1000 / 27000 | | 28 | | 05'08" (+00'59") | 1000 / 28000 | | 29 | | 05'07" (+00'58") | 1000 / 29000 | | 30 | | 04'55" (+00'46") | 1000 / 30000 | | 31 | | 04'35" (+00'26") | 1000 / 31000 | | 32 | | 04'57" (+00'48") | 1000 / 32000 | | 33 | | 05'08" (+00'59") | 1000 / 33000 | | 34 | | 05'09" (+01'00") | 1000 / 34000 | | 35 | | 05'25" (+01'16") | 1000 / 35000 | | 36 | | 05'13" (+01'04") | 1000 / 36000 | | 37 | | 05'40" (+01'31") | 1000 / 37000 | | 38 | | 05'25" (+01'16") | 1000 / 38000 | | 39 | | 05'05" (+00'56") | 1000 / 39000 | | 40 | | 05'58" (+01'49") | 1000 / 40000 | | 41 | | 08'06" (+03'57") | 1000 / 41000 | | 42 | | 05'16" (+01'07") | 1000 / 42000 | | 43 | | 05'09" (+01'00") | 381 / 42381 |
賽後評分: 路線剛起跑就大塞車了
路線規劃不够理想
全馬最後起跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'26" | 00:09'12" | | 3 | 04'22" | 00:13'34" | | 4 | 04'25" | 00:17'59" | | 5 | 04'27" | 00:22'26" | | 6 | 04'25" | 00:26'51" | | 7 | 04'30" | 00:31'21" | | 8 | 04'29" | 00:35'50" | | 9 | 04'29" | 00:40'19" | | 10 | 04'32" | 00:44'51" | | 11 | 04'28" | 00:49'19" | | 12 | 04'26" | 00:53'45" | | 13 | 04'25" | 00:58'10" | | 14 | 04'34" | 01:02'44" | | 15 | 04'10" | 01:06'54" | | 16 | 04'19" | 01:11'13" | | 17 | 04'26" | 01:15'39" | | 18 | 04'44" | 01:20'23" | | 19 | 04'32" | 01:24'55" | | 20 | 04'39" | 01:29'34" | | 21 | 04'43" | 01:34'17" | | 22 | 04'30" | 01:38'47" | | 23 | 04'32" | 01:43'19" | | 24 | 04'35" | 01:47'54" | | 25 | 04'35" | 01:52'29" | | 26 | 05'10" | 01:57'39" | | 27 | 04'50" | 02:02'29" | | 28 | 05'08" | 02:07'37" | | 29 | 05'07" | 02:12'44" | | 30 | 04'55" | 02:17'39" | | 31 | 04'36" | 02:22'15" | | 32 | 04'57" | 02:27'12" | | 33 | 05'09" | 02:32'21" | | 34 | 05'10" | 02:37'31" | | 35 | 05'26" | 02:42'57" | | 36 | 05'13" | 02:48'10" | | 37 | 05'40" | 02:53'50" | | 38 | 05'26" | 02:59'16" | | 39 | 05'05" | 03:04'21" | | 40 | 05'59" | 03:10'20" | | 41 | 08'07" | 03:18'27" | | 42 | 05'17" | 03:23'44" | | 42.4 | 05'11" | 03:25'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
