10.6 km | 03:48:18 | 21:29/km日期: 2023-02-12 07:28 - 總爬升: 743 m - 平均心率: 117 - 卡路里: 1490 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 100%
Pace: 16'29" / 18'03" / 16'22" / 35'48" / 34'49" / 70'17" / 29'57" / 25'43" / 13'54" / 21'22" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+02'36") | 1000 / 1000 |
| 2 | | 18'03" (+04'10") | 1000 / 2000 |
| 3 | | 16'21" (+02'28") | 1000 / 3000 |
| 4 | | 22'16" (+08'23") | 1000 / 4000 |
| 5 | | 31'25" (+17'32") | 1000 / 5000 |
| 6 | | 29'22" (+15'29") | 1000 / 6000 |
| 7 | | 29'56" (+16'03") | 1000 / 7000 |
| 8 | | 18'37" (+04'44") | 1000 / 8000 |
| 9 | | 13'53" | 1000 / 9000 |
| 10 | | 21'22" (+07'29") | 1000 / 10000 |
| 11 | | 16'55" (+03'02") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 18'03" | 00:34'32" |
| 3 | 16'22" | 00:50'54" |
| 4 | 35'48" | 01:26'42" |
| 5 | 34'49" | 02:01'31" |
| 6 | 70'17" | 03:11'48" |
| 7 | 29'57" | 03:41'45" |
| 8 | 25'43" | 04:07'28" |
| 9 | 13'54" | 04:21'22" |
| 10 | 21'22" | 04:42'44" |
| 10.6 | 16'55" | 04:53'13" |
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