| 第二馬 金門馬拉松
順利完賽，這次新賽道有夠硬…
還好順利破PB (錶忘了按 應該是3:43） 賽前宣言: 為金門大橋而跑 賽後評分: 賽程規劃有很大的改進空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 130.57 km  NB RC ELITE 累積 : 418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'03" | 00:10'25" | | 3 | 04'57" | 00:15'22" | | 4 | 04'50" | 00:20'12" | | 5 | 04'52" | 00:25'04" | | 6 | 04'53" | 00:29'57" | | 7 | 04'50" | 00:34'47" | | 8 | 04'48" | 00:39'35" | | 9 | 04'45" | 00:44'20" | | 10 | 04'56" | 00:49'16" | | 11 | 04'53" | 00:54'09" | | 12 | 04'50" | 00:58'59" | | 13 | 05'08" | 01:04'07" | | 14 | 05'11" | 01:09'18" | | 15 | 04'31" | 01:13'49" | | 16 | 04'42" | 01:18'31" | | 17 | 04'51" | 01:23'22" | | 18 | 05'26" | 01:28'48" | | 19 | 04'57" | 01:33'45" | | 20 | 05'08" | 01:38'53" | | 21 | 05'29" | 01:44'22" | | 22 | 04'50" | 01:49'12" | | 23 | 05'01" | 01:54'13" | | 24 | 05'00" | 01:59'13" | | 25 | 04'51" | 02:04'04" | | 26 | 05'41" | 02:09'45" | | 27 | 05'21" | 02:15'06" | | 28 | 05'53" | 02:20'59" | | 29 | 06'17" | 02:27'16" | | 30 | 05'19" | 02:32'35" | | 31 | 05'06" | 02:37'41" | | 32 | 05'22" | 02:43'03" | | 33 | 06'03" | 02:49'06" | | 34 | 05'42" | 02:54'48" | | 35 | 05'47" | 03:00'35" | | 36 | 05'32" | 03:06'07" | | 37 | 06'10" | 03:12'17" | | 38 | 05'53" | 03:18'10" | | 39 | 05'09" | 03:23'19" | | 40 | 06'00" | 03:29'19" | | 41 | 06'02" | 03:35'21" | | 42 | 06'11" | 03:41'32" | | 42.5 | 06'55" | 03:44'54" |
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