|  全馬 | 03:38:56 | 05:11/km | 第3馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:38:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+02'29") | 00:51'24" (+02'51") | | 00:24'52" (+00'49") | | 00:24'30" (+00'27") | 00:48'33" | | 00:24'03" | | 00:24'35" (+00'32") | 00:51'00" (+02'27") | | 00:26'25" (+02'22") | | 00:26'33" (+02'30") | 00:54'17" (+05'44") | | 00:27'44" (+03'41") | |
日期: 2023-02-12 07:21 - 平均心率: 161 - 卡路里: 2998 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'36") | 1000 / 1000 | | 2 | | 05'13" (+00'49") | 1000 / 2000 | | 3 | | 05'14" (+00'50") | 1000 / 3000 | | 4 | | 05'07" (+00'43") | 1000 / 4000 | | 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 | | 7 | | 05'03" (+00'39") | 1000 / 7000 | | 8 | | 05'00" (+00'36") | 1000 / 8000 | | 9 | | 04'56" (+00'32") | 1000 / 9000 | | 10 | | 04'57" (+00'33") | 1000 / 10000 | | 11 | | 05'04" (+00'40") | 1000 / 11000 | | 12 | | 04'47" (+00'23") | 1000 / 12000 | | 13 | | 05'07" (+00'43") | 1000 / 13000 | | 14 | | 05'04" (+00'40") | 1000 / 14000 | | 15 | | 04'24" | 1000 / 15000 | | 16 | | 04'32" (+00'08") | 1000 / 16000 | | 17 | | 04'44" (+00'20") | 1000 / 17000 | | 18 | | 05'04" (+00'40") | 1000 / 18000 | | 19 | | 04'46" (+00'22") | 1000 / 19000 | | 20 | | 04'54" (+00'30") | 1000 / 20000 | | 21 | | 05'00" (+00'36") | 1000 / 21000 | | 22 | | 04'52" (+00'28") | 1000 / 22000 | | 23 | | 04'55" (+00'31") | 1000 / 23000 | | 24 | | 04'56" (+00'32") | 1000 / 24000 | | 25 | | 04'50" (+00'26") | 1000 / 25000 | | 26 | | 05'11" (+00'47") | 1000 / 26000 | | 27 | | 05'07" (+00'43") | 1000 / 27000 | | 28 | | 05'34" (+01'10") | 1000 / 28000 | | 29 | | 05'24" (+01'00") | 1000 / 29000 | | 30 | | 05'06" (+00'42") | 1000 / 30000 | | 31 | | 04'52" (+00'28") | 1000 / 31000 | | 32 | | 05'35" (+01'11") | 1000 / 32000 | | 33 | | 05'29" (+01'05") | 1000 / 33000 | | 34 | | 05'01" (+00'37") | 1000 / 34000 | | 35 | | 05'33" (+01'09") | 1000 / 35000 | | 36 | | 05'13" (+00'49") | 1000 / 36000 | | 37 | | 05'50" (+01'26") | 1000 / 37000 | | 38 | | 05'30" (+01'06") | 1000 / 38000 | | 39 | | 05'06" (+00'42") | 1000 / 39000 | | 40 | | 06'03" (+01'39") | 999 / 39999 | | 41 | | 06'10" (+01'46") | 1000 / 40999 | | 42 | | 05'48" (+01'24") | 1000 / 41999 | | 43 | | 05'30" (+01'06") | 439 / 42439 |
賽前宣言: 無傷完賽 賽後評分: 很棒的體驗、虐人的上坡😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 96.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'13" | 00:11'13" | | 3 | 05'14" | 00:16'27" | | 4 | 05'08" | 00:21'35" | | 5 | 04'57" | 00:26'32" | | 6 | 04'54" | 00:31'26" | | 7 | 05'04" | 00:36'30" | | 8 | 05'00" | 00:41'30" | | 9 | 04'56" | 00:46'26" | | 10 | 04'58" | 00:51'24" | | 11 | 05'05" | 00:56'29" | | 12 | 04'47" | 01:01'16" | | 13 | 05'08" | 01:06'24" | | 14 | 05'05" | 01:11'29" | | 15 | 04'25" | 01:15'54" | | 16 | 04'32" | 01:20'26" | | 17 | 04'45" | 01:25'11" | | 18 | 05'04" | 01:30'15" | | 19 | 04'47" | 01:35'02" | | 20 | 04'55" | 01:39'57" | | 21 | 05'00" | 01:44'57" | | 22 | 04'53" | 01:49'50" | | 23 | 04'55" | 01:54'45" | | 24 | 04'57" | 01:59'42" | | 25 | 04'50" | 02:04'32" | | 26 | 05'12" | 02:09'44" | | 27 | 05'08" | 02:14'52" | | 28 | 05'34" | 02:20'26" | | 29 | 05'25" | 02:25'51" | | 30 | 05'06" | 02:30'57" | | 31 | 04'53" | 02:35'50" | | 32 | 05'36" | 02:41'26" | | 33 | 05'29" | 02:46'55" | | 34 | 05'01" | 02:51'56" | | 35 | 05'34" | 02:57'30" | | 36 | 05'14" | 03:02'44" | | 37 | 05'50" | 03:08'34" | | 38 | 05'31" | 03:14'05" | | 39 | 05'06" | 03:19'11" | | 40 | 06'03" | 03:25'14" | | 41 | 06'11" | 03:31'25" | | 42 | 05'51" | 03:37'16" | | 42.4 | 05'25" | 03:39'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
