| 賽後評分: 很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 248.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'41" | 00:10'28" | | 3 | 04'37" | 00:15'05" | | 4 | 04'35" | 00:19'40" | | 5 | 04'45" | 00:24'25" | | 6 | 04'44" | 00:29'09" | | 7 | 04'53" | 00:34'02" | | 8 | 04'47" | 00:38'49" | | 9 | 04'48" | 00:43'37" | | 10 | 04'54" | 00:48'31" | | 11 | 04'53" | 00:53'24" | | 12 | 04'52" | 00:58'16" | | 13 | 05'03" | 01:03'19" | | 14 | 05'07" | 01:08'26" | | 15 | 04'37" | 01:13'03" | | 16 | 04'50" | 01:17'53" | | 17 | 04'59" | 01:22'52" | | 18 | 05'05" | 01:27'57" | | 19 | 04'48" | 01:32'45" | | 20 | 04'58" | 01:37'43" | | 21 | 04'57" | 01:42'40" | | 22 | 04'56" | 01:47'36" | | 23 | 05'17" | 01:52'53" | | 24 | 05'05" | 01:57'58" | | 25 | 04'52" | 02:02'50" | | 26 | 05'22" | 02:08'12" | | 27 | 05'13" | 02:13'25" | | 28 | 05'40" | 02:19'05" | | 29 | 05'35" | 02:24'40" | | 30 | 05'00" | 02:29'40" | | 31 | 05'01" | 02:34'41" | | 32 | 05'11" | 02:39'52" | | 33 | 05'19" | 02:45'11" | | 34 | 05'06" | 02:50'17" | | 35 | 05'49" | 02:56'06" | | 36 | 05'09" | 03:01'15" | | 37 | 05'36" | 03:06'51" | | 38 | 05'31" | 03:12'22" | | 39 | 05'03" | 03:17'25" | | 40 | 05'28" | 03:22'53" | | 41 | 05'19" | 03:28'12" | | 42 | 05'20" | 03:33'32" | | 42.5 | 04'54" | 03:36'13" |
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