19.3 km | 02:24:23 | 07:29/km日期: 2023-01-15 06:23 - 總爬升: 465 m - 平均心率: 152 - 卡路里: 1041 Cal - 總步數: 24034 - 平均步頻: 166 - 平均步幅: 80 cm
Pace: 06'46" / 06'29" / 07'55" / 07'30" / 08'22" / 06'19" / 06'39" / 06'42" / 09'43" / 08'11" / 09'48" / 06'19" / 06'52" / 10'41" / 06'19" / 06'19" / 06'13" / 08'40" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'33") | 1001 / 1001 | 178 / 83 |
| 2 | | 06'28" (+00'16") | 1001 / 2003 | 178 / 86 |
| 3 | | 07'54" (+01'42") | 1002 / 3006 | 161 / 78 |
| 4 | | 07'32" (+01'20") | 1001 / 4007 | 169 / 78 |
| 5 | | 08'20" (+02'08") | 1001 / 5008 | 155 / 77 |
| 6 | | 06'22" (+00'10") | 1000 / 6009 | 185 / 84 |
| 7 | | 06'39" (+00'27") | 1001 / 7010 | 182 / 82 |
| 8 | | 06'43" (+00'31") | 1000 / 8010 | 183 / 80 |
| 9 | | 09'44" (+03'32") | 1000 / 9011 | 146 / 69 |
| 10 | | 09'30" (+03'18") | 1000 / 10011 | 144 / 72 |
| 11 | | 08'27" (+02'15") | 1002 / 11014 | 148 / 79 |
| 12 | | 06'19" (+00'07") | 1002 / 12016 | 182 / 86 |
| 13 | | 06'54" (+00'42") | 1000 / 13016 | 166 / 86 |
| 14 | | 10'42" (+04'30") | 1000 / 14017 | 130 / 71 |
| 15 | | 06'20" (+00'08") | 1001 / 15018 | 187 / 84 |
| 16 | | 06'16" (+00'04") | 1000 / 16018 | 186 / 85 |
| 17 | | 06'12" | 1000 / 17019 | 188 / 85 |
| 18 | | 08'47" (+02'35") | 1000 / 18020 | 151 / 74 |
| 19 | | 06'30" (+00'18") | 1002 / 19022 | 189 / 81 |
| 20 | | 06'11" | 263 / 19286 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 177.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 07'55" | 00:21'10" |
| 4 | 07'30" | 00:28'40" |
| 5 | 08'22" | 00:37'02" |
| 6 | 06'19" | 00:43'21" |
| 7 | 06'39" | 00:50'00" |
| 8 | 06'42" | 00:56'42" |
| 9 | 09'43" | 01:06'25" |
| 10 | 08'11" | 01:14'36" |
| 11 | 09'48" | 01:24'24" |
| 12 | 06'19" | 01:30'43" |
| 13 | 06'52" | 01:37'35" |
| 14 | 10'41" | 01:48'16" |
| 15 | 06'19" | 01:54'35" |
| 16 | 06'19" | 02:00'54" |
| 17 | 06'13" | 02:07'07" |
| 18 | 08'40" | 02:15'47" |
| 19 | 06'37" | 02:22'24" |
| 19.3 | 06'54" | 02:24'23" |
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