18.2 km | 01:43:40 | 05:42/km日期: 2023-02-12 14:54 - 總爬升: 194 m - 地點: 竹30 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1014 Cal - 總步數: 17388 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'42" / 05'32" / 05'42" / 05'51" / 05'53" / 06'08" / 06'40" / 05'31" / 05'23" / 05'11" / 05'07" / 05'28" / 05'17" / 05'15" / 05'16" / 05'19" / 05'24" / 05'38" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'39") | 1001 / 1001 | 165 / 102 |
| 2 | | 05'37" (+00'22") | 1000 / 2002 | 165 / 107 |
| 3 | | 05'49" (+00'34") | 1002 / 3004 | 168 / 102 |
| 4 | | 06'00" (+00'45") | 1000 / 4005 | 168 / 98 |
| 5 | | 06'04" (+00'49") | 1000 / 5005 | 167 / 98 |
| 6 | | 06'22" (+01'07") | 1002 / 6007 | 165 / 94 |
| 7 | | 06'35" (+01'20") | 1002 / 7010 | 164 / 92 |
| 8 | | 05'35" (+00'20") | 1001 / 8011 | 168 / 106 |
| 9 | | 05'31" (+00'16") | 1000 / 9011 | 168 / 107 |
| 10 | | 05'15" | 1001 / 10013 | 169 / 112 |
| 11 | | 05'27" (+00'12") | 1002 / 11015 | 168 / 108 |
| 12 | | 05'37" (+00'22") | 1002 / 12018 | 166 / 106 |
| 13 | | 05'20" (+00'05") | 1000 / 13019 | 168 / 110 |
| 14 | | 05'18" (+00'03") | 1003 / 14023 | 169 / 111 |
| 15 | | 05'16" (+00'01") | 1000 / 15024 | 171 / 110 |
| 16 | | 05'20" (+00'05") | 1003 / 16027 | 169 / 110 |
| 17 | | 05'36" (+00'21") | 1001 / 17029 | 168 / 105 |
| 18 | | 05'52" (+00'37") | 1002 / 18032 | 167 / 101 |
| 19 | | 05'40" (+00'25") | 146 / 18178 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.29 km 
母子鱷魚 蚵技Y拖黃 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'53" | 00:28'40" |
| 6 | 06'08" | 00:34'48" |
| 7 | 06'40" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'23" | 00:52'22" |
| 10 | 05'11" | 00:57'33" |
| 11 | 05'07" | 01:02'40" |
| 12 | 05'28" | 01:08'08" |
| 13 | 05'17" | 01:13'25" |
| 14 | 05'15" | 01:18'40" |
| 15 | 05'16" | 01:23'56" |
| 16 | 05'19" | 01:29'15" |
| 17 | 05'24" | 01:34'39" |
| 18 | 05'38" | 01:40'17" |
| 18.2 | 18'49" | 01:43'40" |
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