21.3 km | 12:39:58 | 35:45/km日期: 2023-02-12 06:01 - 總爬升: 1896 m - 平均心率: 94 - 卡路里: 2699 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 88%
Pace: 31'03" / 47'42" / 54'09" / 38'08" / 46'47" / 33'28" / 65'23" / 74'01" / 36'11" / 49'00" / 51'28" / 30'23" / 40'23" / 39'15" / 25'13" / 30'37" / 29'30" / 35'42" / 31'13" / 30'01" / 18'06" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'02" (+13'07") | 1000 / 1000 |
| 2 | | 47'42" (+29'47") | 1000 / 2000 |
| 3 | | 49'56" (+32'01") | 1000 / 3000 |
| 4 | | 38'08" (+20'13") | 1000 / 4000 |
| 5 | | 35'33" (+17'38") | 1000 / 5000 |
| 6 | | 29'33" (+11'38") | 1000 / 6000 |
| 7 | | 39'54" (+21'59") | 1000 / 7000 |
| 8 | | 36'54" (+18'59") | 1000 / 8000 |
| 9 | | 36'10" (+18'15") | 1000 / 9000 |
| 10 | | 48'59" (+31'04") | 1000 / 10000 |
| 11 | | 51'27" (+33'32") | 1000 / 11000 |
| 12 | | 30'23" (+12'28") | 1000 / 12000 |
| 13 | | 40'23" (+22'28") | 1000 / 13000 |
| 14 | | 39'14" (+21'19") | 1000 / 14000 |
| 15 | | 25'12" (+07'17") | 1000 / 15000 |
| 16 | | 30'37" (+12'42") | 1000 / 16000 |
| 17 | | 29'29" (+11'34") | 1000 / 17000 |
| 18 | | 35'42" (+17'47") | 1000 / 18000 |
| 19 | | 31'12" (+13'17") | 1000 / 19000 |
| 20 | | 29'55" (+12'00") | 1000 / 20000 |
| 21 | | 17'55" | 1000 / 21000 |
| 22 | | 17'27" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'03" | 00:31'03" |
| 2 | 47'42" | 01:18'45" |
| 3 | 54'09" | 02:12'54" |
| 4 | 38'08" | 02:51'02" |
| 5 | 46'47" | 03:37'49" |
| 6 | 33'28" | 04:11'17" |
| 7 | 65'23" | 05:16'40" |
| 8 | 74'01" | 06:30'41" |
| 9 | 36'11" | 07:06'52" |
| 10 | 49'00" | 07:55'52" |
| 11 | 51'28" | 08:47'20" |
| 12 | 30'23" | 09:17'43" |
| 13 | 40'23" | 09:58'06" |
| 14 | 39'15" | 10:37'21" |
| 15 | 25'13" | 11:02'34" |
| 16 | 30'37" | 11:33'11" |
| 17 | 29'30" | 12:02'41" |
| 18 | 35'42" | 12:38'23" |
| 19 | 31'13" | 13:09'36" |
| 20 | 30'01" | 13:39'37" |
| 21 | 18'06" | 13:57'43" |
| 21.3 | 17'26" | 14:02'11" |
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