9.5 km | 02:43:56 | 17:19/km日期: 2023-02-12 10:13 - 總爬升: 459 m - 平均心率: 114 - 卡路里: 955 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 67%
Pace: 19'05" / 19'49" / 17'21" / 14'47" / 18'46" / 10'43" / 17'48" / 12'25" / 23'43" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+10'41") | 400 / 400 |
| 2 | | 21'17" (+12'50") | 400 / 800 |
| 3 | | 19'41" (+11'14") | 400 / 1200 |
| 4 | | 18'36" (+10'09") | 400 / 1600 |
| 5 | | 20'26" (+11'59") | 400 / 2000 |
| 6 | | 14'57" (+06'30") | 400 / 2400 |
| 7 | | 18'09" (+09'42") | 400 / 2800 |
| 8 | | 19'53" (+11'26") | 400 / 3199 |
| 9 | | 12'19" (+03'52") | 400 / 3599 |
| 10 | | 15'00" (+06'33") | 400 / 3999 |
| 11 | | 18'40" (+10'13") | 400 / 4399 |
| 12 | | 22'06" (+13'39") | 400 / 4800 |
| 13 | | 10'39" (+02'12") | 400 / 5200 |
| 14 | | 08'27" | 400 / 5600 |
| 15 | | 13'47" (+05'20") | 400 / 6000 |
| 16 | | 11'52" (+03'25") | 400 / 6400 |
| 17 | | 26'41" (+18'14") | 400 / 6800 |
| 18 | | 12'07" (+03'40") | 400 / 7200 |
| 19 | | 11'51" (+03'24") | 400 / 7600 |
| 20 | | 12'59" (+04'32") | 400 / 8000 |
| 21 | | 25'42" (+17'15") | 400 / 8400 |
| 22 | | 25'49" (+17'22") | 400 / 8800 |
| 23 | | 17'00" (+08'33") | 400 / 9200 |
| 24 | | 19'16" (+10'49") | 260 / 9460 |
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