10.0 km | 01:26:13 | 08:35/km日期: 2023-02-12 19:27 - 平均心率: 116 - 卡路里: 381 Cal - 平均步頻: 192
Pace: 08'07" / 07'12" / 08'43" / 08'33" / 07'52" / 08'33" / 09'50" / 08'53" / 08'22" / 10'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'55") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 08'42" (+01'31") | 1000 / 3000 |
| 4 | | 08'32" (+01'21") | 1000 / 4000 |
| 5 | | 07'52" (+00'41") | 1000 / 5000 |
| 6 | | 08'32" (+01'21") | 1000 / 6000 |
| 7 | | 08'54" (+01'43") | 1000 / 7000 |
| 8 | | 08'52" (+01'41") | 1000 / 8000 |
| 9 | | 08'22" (+01'11") | 1000 / 9000 |
| 10 | | 10'49" (+03'38") | 1000 / 10000 |
| 11 | | 08'39" (+01'28") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'12" | 00:15'19" |
| 3 | 08'43" | 00:24'02" |
| 4 | 08'33" | 00:32'35" |
| 5 | 07'52" | 00:40'27" |
| 6 | 08'33" | 00:49'00" |
| 7 | 09'50" | 00:58'50" |
| 8 | 08'53" | 01:07'43" |
| 9 | 08'22" | 01:16'05" |
| 10 | 10'49" | 01:26'54" |
| 10.0 | 08'48" | 01:27'10" |
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