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2023.2.11 首次參與 台北超級馬拉松100K
賽事地點：新生花博公園 (一圈645公尺）
共計:繞了155圈🤪 完賽時間：11小時21分
感謝~老婆到場 為我加油！記錄艱辛的當下…
開心錄取45~50歲 組別 第一名🥳
賽後評分: 要做好👉自虐，繞圈圈的準備🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 200.33 km  索康尼 27.5號 AXON3(藍白) 累積 : 973.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'05" | 00:10'32" | | 3 | 05'08" | 00:15'40" | | 4 | 05'10" | 00:20'50" | | 5 | 05'07" | 00:25'57" | | 6 | 05'08" | 00:31'05" | | 7 | 05'03" | 00:36'08" | | 8 | 05'08" | 00:41'16" | | 9 | 05'29" | 00:46'45" | | 10 | 05'17" | 00:52'02" | | 11 | 05'43" | 00:57'45" | | 12 | 05'20" | 01:03'05" | | 13 | 05'11" | 01:08'16" | | 14 | 05'13" | 01:13'29" | | 15 | 05'07" | 01:18'36" | | 16 | 05'09" | 01:23'45" | | 17 | 05'09" | 01:28'54" | | 18 | 05'50" | 01:34'44" | | 19 | 05'00" | 01:39'44" | | 20 | 05'05" | 01:44'49" | | 21 | 04'58" | 01:49'47" | | 22 | 06'00" | 01:55'47" | | 23 | 05'02" | 02:00'49" | | 24 | 05'03" | 02:05'52" | | 25 | 05'09" | 02:11'01" | | 26 | 05'31" | 02:16'32" | | 27 | 05'06" | 02:21'38" | | 28 | 05'31" | 02:27'09" | | 29 | 05'04" | 02:32'13" | | 30 | 05'09" | 02:37'22" | | 31 | 05'11" | 02:42'33" | | 32 | 06'49" | 02:49'22" | | 33 | 05'13" | 02:54'35" | | 34 | 05'17" | 02:59'52" | | 35 | 06'14" | 03:06'06" | | 36 | 04'35" | 03:10'41" | | 37 | 04'47" | 03:15'28" | | 38 | 06'49" | 03:22'17" | | 39 | 05'52" | 03:28'09" | | 40 | 05'29" | 03:33'38" | | 41 | 05'34" | 03:39'12" | | 42 | 06'39" | 03:45'51" | | 43 | 05'28" | 03:51'19" | | 44 | 06'44" | 03:58'03" | | 45 | 06'08" | 04:04'11" | | 46 | 07'13" | 04:11'24" | | 47 | 06'42" | 04:18'06" | | 48 | 06'05" | 04:24'11" | | 49 | 05'46" | 04:29'57" | | 50 | 05'38" | 04:35'35" | | 51 | 07'21" | 04:42'56" | | 52 | 09'26" | 04:52'22" | | 53 | 07'05" | 04:59'27" | | 54 | 06'06" | 05:05'33" | | 55 | 10'27" | 05:16'00" | | 56 | 07'00" | 05:23'00" | | 57 | 08'16" | 05:31'16" | | 58 | 08'52" | 05:40'08" | | 59 | 06'56" | 05:47'04" | | 60 | 06'36" | 05:53'40" | | 61 | 09'57" | 06:03'37" | | 62 | 08'55" | 06:12'32" | | 63 | 07'10" | 06:19'42" | | 64 | 09'34" | 06:29'16" | | 65 | 06'44" | 06:36'00" | | 66 | 08'23" | 06:44'23" | | 67 | 10'54" | 06:55'17" | | 68 | 09'20" | 07:04'37" | | 69 | 06'11" | 07:10'48" | | 70 | 06'14" | 07:17'02" | | 71 | 07'29" | 07:24'31" | | 72 | 06'09" | 07:30'40" | | 73 | 06'11" | 07:36'51" | | 74 | 05'49" | 07:42'40" | | 75 | 06'16" | 07:48'56" | | 76 | 08'51" | 07:57'47" | | 77 | 06'12" | 08:03'59" | | 78 | 09'02" | 08:13'01" | | 79 | 08'15" | 08:21'16" | | 80 | 07'42" | 08:28'58" | | 81 | 07'41" | 08:36'39" | | 82 | 08'20" | 08:44'59" | | 83 | 06'52" | 08:51'51" | | 84 | 07'55" | 08:59'46" | | 85 | 07'18" | 09:07'04" | | 86 | 09'05" | 09:16'09" | | 87 | 07'11" | 09:23'20" | | 88 | 07'09" | 09:30'29" | | 89 | 07'03" | 09:37'32" | | 90 | 07'05" | 09:44'37" | | 91 | 07'42" | 09:52'19" | | 92 | 10'05" | 10:02'24" | | 93 | 07'03" | 10:09'27" | | 94 | 07'31" | 10:16'58" | | 95 | 08'25" | 10:25'23" | | 96 | 07'49" | 10:33'12" | | 97 | 07'17" | 10:40'29" | | 98 | 09'11" | 10:49'40" | | 99 | 08'29" | 10:58'09" | | 100 | 06'47" | 11:04'56" | | 101 | 06'41" | 11:11'37" | | 102 | 06'28" | 11:18'05" | | 102.6 | 05'43" | 11:21'36" |
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100.0 km | 11:21:35 | 06:48/km | 第46馬
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