| 賽後評分: 補給太簡單，有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 238.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'40" | 00:09'28" | | 3 | 04'37" | 00:14'05" | | 4 | 04'51" | 00:18'56" | | 5 | 04'36" | 00:23'32" | | 6 | 04'34" | 00:28'06" | | 7 | 04'36" | 00:32'42" | | 8 | 04'39" | 00:37'21" | | 9 | 04'41" | 00:42'02" | | 10 | 04'43" | 00:46'45" | | 11 | 04'40" | 00:51'25" | | 12 | 04'40" | 00:56'05" | | 13 | 04'43" | 01:00'48" | | 14 | 04'44" | 01:05'32" | | 15 | 04'36" | 01:10'08" | | 16 | 04'38" | 01:14'46" | | 17 | 04'38" | 01:19'24" | | 18 | 05'07" | 01:24'31" | | 19 | 04'39" | 01:29'10" | | 20 | 04'46" | 01:33'56" | | 21 | 04'57" | 01:38'53" | | 22 | 04'43" | 01:43'36" | | 23 | 04'41" | 01:48'17" | | 24 | 04'42" | 01:52'59" | | 25 | 04'33" | 01:57'32" | | 26 | 05'10" | 02:02'42" | | 27 | 04'42" | 02:07'24" | | 28 | 05'08" | 02:12'32" | | 29 | 05'17" | 02:17'49" | | 30 | 04'48" | 02:22'37" | | 31 | 04'34" | 02:27'11" | | 32 | 05'04" | 02:32'15" | | 33 | 05'10" | 02:37'25" | | 34 | 04'49" | 02:42'14" | | 35 | 05'12" | 02:47'26" | | 36 | 04'35" | 02:52'01" | | 37 | 04'53" | 02:56'54" | | 38 | 04'48" | 03:01'42" | | 39 | 04'33" | 03:06'15" | | 40 | 05'11" | 03:11'26" | | 41 | 04'50" | 03:16'16" | | 42 | 04'46" | 03:21'02" | | 42.4 | 04'02" | 03:22'46" |
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