全馬 | 03:20:05 | 04:44/km | 第2馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 03:20:05 |
| 總名次 | 38 / 2953 |
| 分組名次 | 1 / 179 |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" | 00:46'26" |
| 00:23'31" (+00'36") |
| 00:23'44" (+00'49") | 00:47'45" (+01'19") |
| 00:24'01" (+01'06") |
| 00:23'46" (+00'51") | 00:47'20" (+00'54") |
| 00:23'34" (+00'39") |
| 00:23'30" (+00'35") | 00:48'30" (+02'04") |
| 00:25'00" (+02'05") |
|
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 卡路里: 2975 Cal - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 1000 / 13000 |
| 14 | | 04'41" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'31") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'40") | 1000 / 18000 |
| 19 | | 04'39" (+00'16") | 1000 / 19000 |
| 20 | | 04'43" (+00'20") | 1000 / 20000 |
| 21 | | 04'47" (+00'24") | 1000 / 21000 |
| 22 | | 04'42" (+00'19") | 1000 / 22000 |
| 23 | | 04'42" (+00'19") | 1000 / 23000 |
| 24 | | 04'48" (+00'25") | 1000 / 24000 |
| 25 | | 04'45" (+00'22") | 1000 / 25000 |
| 26 | | 04'49" (+00'26") | 1000 / 26000 |
| 27 | | 04'37" (+00'14") | 1000 / 27000 |
| 28 | | 04'37" (+00'14") | 1000 / 28000 |
| 29 | | 04'39" (+00'16") | 1000 / 29000 |
| 30 | | 04'49" (+00'26") | 1000 / 30000 |
| 31 | | 04'37" (+00'14") | 1000 / 31000 |
| 32 | | 04'47" (+00'24") | 1000 / 32000 |
| 33 | | 04'38" (+00'15") | 1000 / 33000 |
| 34 | | 04'44" (+00'21") | 1000 / 34000 |
| 35 | | 04'42" (+00'19") | 1000 / 35000 |
| 36 | | 04'46" (+00'23") | 1000 / 36000 |
| 37 | | 04'49" (+00'26") | 1000 / 37000 |
| 38 | | 04'50" (+00'27") | 1000 / 38000 |
| 39 | | 05'18" (+00'55") | 1000 / 39000 |
| 40 | | 05'16" (+00'53") | 1000 / 40000 |
| 41 | | 05'16" (+00'53") | 1000 / 41000 |
| 42 | | 04'45" (+00'22") | 1000 / 42000 |
| 43 | | 03'19" | 23 / 42023 |
第三場全馬『阿公店全國馬拉松』
原本是計畫一年一全馬就好，但想到明年就要跳組了，年底來拼一下，有前兩次全馬肚子餓的慘痛經驗，昨天晚餐就吃了三碗白飯，早上也吃了安素+蛋糕，只是害的我跑步一直打嗝!!
今天一早天氣就覺得沒有前幾天涼，出發之後前2k先用0420熱身，之後抓0450均速前進，可能最近都跑半馬的關係，雙腳有點壓抑不住速度，都來到440-445之間，前半馬99秒，折返點後看著對向的跑者，搜尋著有無熟面孔，讓當時的雙腳忘記酸痛，就這樣依然保持440-445的速度來到39k，正當心中還在竊喜，照這個速度回去應該可以318-319的同時，那種不祥的抽痛感瞬間降臨，不～～速度直降520，後來只好退而求其次320完賽，但進步15分已心滿意足，更開心的是達到人生巔峰的分1了!!!同時也達成全馬只喝水沒吃補給的成就!!
賽前宣言: 目標330~GO
11月累積里程 :
213.07 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'38" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'43" | 00:22'55" |
| 6 | 04'49" | 00:27'44" |
| 7 | 04'43" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'42" | 00:41'48" |
| 10 | 04'38" | 00:46'26" |
| 11 | 04'45" | 00:51'11" |
| 12 | 04'46" | 00:55'57" |
| 13 | 04'47" | 01:00'44" |
| 14 | 04'41" | 01:05'25" |
| 15 | 04'45" | 01:10'10" |
| 16 | 04'54" | 01:15'04" |
| 17 | 04'40" | 01:19'44" |
| 18 | 05'03" | 01:24'47" |
| 19 | 04'40" | 01:29'27" |
| 20 | 04'44" | 01:34'11" |
| 21 | 04'47" | 01:38'58" |
| 22 | 04'42" | 01:43'40" |
| 23 | 04'43" | 01:48'23" |
| 24 | 04'49" | 01:53'12" |
| 25 | 04'45" | 01:57'57" |
| 26 | 04'50" | 02:02'47" |
| 27 | 04'38" | 02:07'25" |
| 28 | 04'38" | 02:12'03" |
| 29 | 04'39" | 02:16'42" |
| 30 | 04'49" | 02:21'31" |
| 31 | 04'37" | 02:26'08" |
| 32 | 04'47" | 02:30'55" |
| 33 | 04'39" | 02:35'34" |
| 34 | 04'44" | 02:40'18" |
| 35 | 04'43" | 02:45'01" |
| 36 | 04'46" | 02:49'47" |
| 37 | 04'50" | 02:54'37" |
| 38 | 04'50" | 02:59'27" |
| 39 | 05'18" | 03:04'45" |
| 40 | 05'16" | 03:10'01" |
| 41 | 05'17" | 03:15'18" |
| 42 | 04'45" | 03:20'03" |
| 42.0 | 02'53" | 03:20'07" |
展開計圈分析
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