| 賽後評分: 加油民眾很熱心,補給不太好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 194.92 km Mizuno Rider 26(淡紅) J1GC227554 累積 : 1925.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'17" | 00:11'33" | 3 | 05'21" | 00:16'54" | 4 | 05'10" | 00:22'04" | 5 | 05'18" | 00:27'22" | 6 | 05'17" | 00:32'39" | 7 | 05'15" | 00:37'54" | 8 | 05'06" | 00:43'00" | 9 | 05'08" | 00:48'08" | 10 | 05'44" | 00:53'52" | 11 | 05'10" | 00:59'02" | 12 | 05'34" | 01:04'36" | 13 | 05'29" | 01:10'05" | 14 | 06'15" | 01:16'20" | 15 | 04'32" | 01:20'52" | 16 | 05'24" | 01:26'16" | 17 | 05'22" | 01:31'38" | 18 | 06'44" | 01:38'22" | 19 | 06'01" | 01:44'23" | 20 | 05'37" | 01:50'00" | 21 | 05'56" | 01:55'56" | 22 | 05'27" | 02:01'23" | 23 | 05'45" | 02:07'08" | 24 | 05'34" | 02:12'42" | 25 | 05'28" | 02:18'10" | 26 | 06'04" | 02:24'14" | 27 | 05'52" | 02:30'06" | 28 | 06'15" | 02:36'21" | 29 | 06'06" | 02:42'27" | 30 | 05'41" | 02:48'08" | 31 | 06'16" | 02:54'24" | 32 | 06'08" | 03:00'32" | 33 | 06'28" | 03:07'00" | 34 | 05'37" | 03:12'37" | 35 | 06'22" | 03:18'59" | 36 | 05'46" | 03:24'45" | 37 | 06'01" | 03:30'46" | 38 | 06'10" | 03:36'56" | 39 | 05'48" | 03:42'44" | 40 | 06'45" | 03:49'29" | 41 | 05'58" | 03:55'27" | 42 | 06'06" | 04:01'33" | 42.5 | 05'34" | 04:04'20" |
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