23.4 km | 02:21:16 | 06:02/km日期: 2023-02-18 15:08 - 平均心率: 155 - 卡路里: 1604 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57%
Pace: 06'02" / 06'14" / 06'16" / 06'01" / 06'04" / 06'02" / 06'10" / 06'08" / 06'04" / 05'58" / 05'56" / 06'41" / 05'56" / 05'59" / 06'06" / 06'05" / 05'58" / 06'00" / 05'56" / 05'57" / 05'59" / 05'49" / 06'45" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'13") | 1000 / 19000 |
| 20 | | 05'56" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'06") | 1000 / 22000 |
| 23 | | 06'34" (+00'52") | 1000 / 23000 |
| 24 | | 06'25" (+00'43") | 363 / 23363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'10" | 00:42'49" |
| 8 | 06'08" | 00:48'57" |
| 9 | 06'04" | 00:55'01" |
| 10 | 05'58" | 01:00'59" |
| 11 | 05'56" | 01:06'55" |
| 12 | 06'41" | 01:13'36" |
| 13 | 05'56" | 01:19'32" |
| 14 | 05'59" | 01:25'31" |
| 15 | 06'06" | 01:31'37" |
| 16 | 06'05" | 01:37'42" |
| 17 | 05'58" | 01:43'40" |
| 18 | 06'00" | 01:49'40" |
| 19 | 05'56" | 01:55'36" |
| 20 | 05'57" | 02:01'33" |
| 21 | 05'59" | 02:07'32" |
| 22 | 05'49" | 02:13'21" |
| 23 | 06'45" | 02:20'06" |
| 23.4 | 08'59" | 02:23'22" |
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