33.1 km | 10:04:36 | 18:14/km日期: 2023-02-18 06:56 - 總爬升: 2782 m - 地點: 谷關七雄 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1591 Cal - 溫度: 14°C - 濕度: 84%
Pace: 13'28" / 21'41" / 32'04" / 21'36" / 19'18" / 10'05" / 07'34" / 07'42" / 08'15" / 07'36" / 08'26" / 07'15" / 05'57" / 07'14" / 11'20" / 28'14" / 26'10" / 20'49" / 14'22" / 12'28" / 20'22" / 36'14" / 31'49" / 20'35" / 25'04" / 18'03" / 27'40" / 23'34" / 31'34" / 19'42" / 21'38" / 12'20" / 11'38" / 99'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+07'27") | 1000 / 1000 |
| 2 | | 23'55" (+17'34") | 1000 / 2000 |
| 3 | | 30'43" (+24'22") | 1000 / 3000 |
| 4 | | 23'57" (+17'36") | 1001 / 4002 |
| 5 | | 17'09" (+10'48") | 1001 / 5003 |
| 6 | | 09'38" (+03'17") | 1000 / 6004 |
| 7 | | 07'34" (+01'13") | 1002 / 7006 |
| 8 | | 08'11" (+01'50") | 1002 / 8008 |
| 9 | | 08'19" (+01'58") | 1001 / 9009 |
| 10 | | 07'48" (+01'27") | 1003 / 10013 |
| 11 | | 08'04" (+01'43") | 1002 / 11015 |
| 12 | | 07'40" (+01'19") | 1000 / 12015 |
| 13 | | 06'21" | 1000 / 13015 |
| 14 | | 06'49" (+00'28") | 1002 / 14018 |
| 15 | | 18'26" (+12'05") | 1002 / 15021 |
| 16 | | 28'43" (+22'22") | 1001 / 16022 |
| 17 | | 24'31" (+18'10") | 1000 / 17023 |
| 18 | | 21'26" (+15'05") | 1000 / 18024 |
| 19 | | 11'14" (+04'53") | 1001 / 19025 |
| 20 | | 15'26" (+09'05") | 1000 / 20026 |
| 21 | | 38'09" (+31'48") | 1000 / 21026 |
| 22 | | 27'36" (+21'15") | 1000 / 22026 |
| 23 | | 24'39" (+18'18") | 1002 / 23029 |
| 24 | | 25'39" (+19'18") | 1001 / 24031 |
| 25 | | 20'09" (+13'48") | 1000 / 25031 |
| 26 | | 25'43" (+19'22") | 1000 / 26031 |
| 27 | | 27'28" (+21'07") | 1000 / 27032 |
| 28 | | 30'23" (+24'02") | 1000 / 28032 |
| 29 | | 21'40" (+15'19") | 1000 / 29033 |
| 30 | | 22'55" (+16'34") | 1001 / 30034 |
| 31 | | 13'11" (+06'50") | 1001 / 31036 |
| 32 | | 12'03" (+05'42") | 1000 / 32036 |
| 33 | | 13'22" (+07'01") | 1001 / 33037 |
| 34 | | 11'59" (+05'38") | 90 / 33128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.29 km 
美津濃 wave rider TT 累積 :
2230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 21'41" | 00:35'09" |
| 3 | 32'04" | 01:07'13" |
| 4 | 21'36" | 01:28'49" |
| 5 | 19'18" | 01:48'07" |
| 6 | 10'05" | 01:58'12" |
| 7 | 07'34" | 02:05'46" |
| 8 | 07'42" | 02:13'28" |
| 9 | 08'15" | 02:21'43" |
| 10 | 07'36" | 02:29'19" |
| 11 | 08'26" | 02:37'45" |
| 12 | 07'15" | 02:45'00" |
| 13 | 05'57" | 02:50'57" |
| 14 | 07'14" | 02:58'11" |
| 15 | 11'20" | 03:09'31" |
| 16 | 28'14" | 03:37'45" |
| 17 | 26'10" | 04:03'55" |
| 18 | 20'49" | 04:24'44" |
| 19 | 14'22" | 04:39'06" |
| 20 | 12'28" | 04:51'34" |
| 21 | 20'22" | 05:11'56" |
| 22 | 36'14" | 05:48'10" |
| 23 | 31'49" | 06:19'59" |
| 24 | 20'35" | 06:40'34" |
| 25 | 25'04" | 07:05'38" |
| 26 | 18'03" | 07:23'41" |
| 27 | 27'40" | 07:51'21" |
| 28 | 23'34" | 08:14'55" |
| 29 | 31'34" | 08:46'29" |
| 30 | 19'42" | 09:06'11" |
| 31 | 21'38" | 09:27'49" |
| 32 | 12'20" | 09:40'09" |
| 33 | 11'38" | 09:51'47" |
| 33.1 | 98'53" | 10:04'36" |
留言 
展開計圈分析
