半馬 | 02:40:09 | 07:35/km | 第11半馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 02:40:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" | 01:07'02" |
| 00:34'59" (+02'56") |
| 00:33'10" (+01'07") | 01:22'54" (+15'52") |
| 00:49'44" (+17'41") |
|
日期: 2023-02-19 07:16 - 總爬升: 283 m - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 08'35" (+03'16") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 08'33" (+03'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+01'51") | 1000 / 8000 |
| 9 | | 07'28" (+02'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 09'27" (+04'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 1000 / 16000 |
| 17 | | 21'05" (+15'46") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 10'51" (+05'32") | 1000 / 19000 |
| 20 | | 06'23" (+01'04") | 1000 / 20000 |
| 21 | | 05'37" (+00'18") | 1000 / 21000 |
| 22 | | 05'35" (+00'16") | 823 / 21823 |
賽後評分: 1.補給豐富，風景漂亮
2.路程中的廁所安排太少
3.停車較為不便，好險附近私人停車場不貴
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
203.77 km 
mizuno wave rider 25 累積 :
1948.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 08'36" | 00:20'52" |
| 4 | 05'20" | 00:26'12" |
| 5 | 05'51" | 00:32'03" |
| 6 | 08'34" | 00:40'37" |
| 7 | 06'16" | 00:46'53" |
| 8 | 07'10" | 00:54'03" |
| 9 | 07'28" | 01:01'31" |
| 10 | 05'31" | 01:07'02" |
| 11 | 09'28" | 01:16'30" |
| 12 | 06'04" | 01:22'34" |
| 13 | 06'20" | 01:28'54" |
| 14 | 05'55" | 01:34'49" |
| 15 | 05'23" | 01:40'12" |
| 16 | 05'27" | 01:45'39" |
| 17 | 21'06" | 02:06'45" |
| 18 | 05'55" | 02:12'40" |
| 19 | 10'52" | 02:23'32" |
| 20 | 06'24" | 02:29'56" |
| 21 | 05'37" | 02:35'33" |
| 21.8 | 05'36" | 02:40'10" |
展開計圈分析
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