半馬 | 02:44:09 | 07:46/km | 第24半馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 02:44:09 |
| 總名次 | 627 / 1469 |
| 分組名次 | 39 / 124 |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'42" | 01:16'14" (+02'26") |
| 00:43'32" (+10'50") |
| 00:37'36" (+04'54") | 01:13'48" |
| 00:36'12" (+03'30") |
|
日期: 2023-02-19 07:15 - 總爬升: 230 m - 平均心率: 160 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 08'02" (+02'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 14'33" (+08'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 07'58" (+02'13") | 1000 / 8000 |
| 9 | | 08'39" (+02'54") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 09'12" (+03'27") | 1000 / 12000 |
| 13 | | 08'19" (+02'34") | 1000 / 13000 |
| 14 | | 08'26" (+02'41") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 10'07" (+04'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 07'33" (+01'48") | 1000 / 20000 |
| 21 | | 06'30" (+00'45") | 1000 / 21000 |
| 22 | | 06'22" (+00'37") | 1000 / 22000 |
賽前宣言: 目標：草莓吃到飽
賽後評分: 大湖草莓半馬✅
總共21顆草莓在肚子裡面😋
路線❌補給⭕️草莓雪花冰超讚👍
跑完殺到山上蒸足浴超舒服～完美❤️
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
37.64 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 08'03" | 00:20'24" |
| 4 | 06'03" | 00:26'27" |
| 5 | 06'15" | 00:32'42" |
| 6 | 14'33" | 00:47'15" |
| 7 | 06'31" | 00:53'46" |
| 8 | 07'58" | 01:01'44" |
| 9 | 08'39" | 01:10'23" |
| 10 | 05'51" | 01:16'14" |
| 11 | 05'51" | 01:22'05" |
| 12 | 09'13" | 01:31'18" |
| 13 | 08'20" | 01:39'38" |
| 14 | 08'26" | 01:48'04" |
| 15 | 05'46" | 01:53'50" |
| 16 | 06'02" | 01:59'52" |
| 17 | 10'07" | 02:09'59" |
| 18 | 06'14" | 02:16'13" |
| 19 | 06'15" | 02:22'28" |
| 20 | 07'34" | 02:30'02" |
| 21 | 06'30" | 02:36'32" |
| 22 | 06'22" | 02:42'54" |
| 22.2 | 05'54" | 02:43'55" |
展開計圈分析
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