22.1 km | 04:11:34 | 11:23/km日期: 2023-02-19 07:15 - 總爬升: 359 m - 平均心率: 160 - 卡路里: 1621 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 87%
Pace: 12'15" / 09'23" / 09'47" / 09'17" / 09'47" / 15'03" / 12'58" / 11'54" / 13'29" / 08'15" / 12'43" / 11'07" / 13'38" / 10'43" / 07'43" / 13'02" / 16'00" / 10'38" / 10'38" / 10'30" / 10'52" / 11'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+04'33") | 1000 / 1000 |
| 2 | | 09'22" (+01'40") | 1000 / 2000 |
| 3 | | 09'47" (+02'05") | 1000 / 3000 |
| 4 | | 09'17" (+01'35") | 1000 / 4000 |
| 5 | | 09'46" (+02'04") | 1000 / 5000 |
| 6 | | 15'03" (+07'21") | 1000 / 6000 |
| 7 | | 12'58" (+05'16") | 1000 / 7000 |
| 8 | | 11'53" (+04'11") | 1000 / 8000 |
| 9 | | 13'28" (+05'46") | 1000 / 9000 |
| 10 | | 08'14" (+00'32") | 1000 / 10000 |
| 11 | | 12'43" (+05'01") | 1000 / 11000 |
| 12 | | 11'06" (+03'24") | 1000 / 12000 |
| 13 | | 13'38" (+05'56") | 1000 / 13000 |
| 14 | | 10'43" (+03'01") | 1000 / 14000 |
| 15 | | 07'42" | 1000 / 15000 |
| 16 | | 09'40" (+01'58") | 545 / 15545 |
| 17 | | 08'24" (+00'42") | 12 / 15557 |
| 18 | | 09'43" (+02'01") | 3 / 15560 |
| 19 | | 10'27" (+02'45") | 55 / 15616 |
| 20 | | 12'12" (+04'30") | 1 / 15618 |
| 21 | | 12'42" (+05'00") | 1000 / 16618 |
| 22 | | 16'30" (+08'48") | 1000 / 17618 |
| 23 | | 10'36" (+02'54") | 1000 / 18618 |
| 24 | | 10'18" (+02'36") | 1000 / 19618 |
| 25 | | 10'55" (+03'13") | 1000 / 20618 |
| 26 | | 11'15" (+03'33") | 1000 / 21618 |
| 27 | | 10'57" (+03'15") | 475 / 22093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 22.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 09'23" | 00:21'38" |
| 3 | 09'47" | 00:31'25" |
| 4 | 09'17" | 00:40'42" |
| 5 | 09'47" | 00:50'29" |
| 6 | 15'03" | 01:05'32" |
| 7 | 12'58" | 01:18'30" |
| 8 | 11'54" | 01:30'24" |
| 9 | 13'29" | 01:43'53" |
| 10 | 08'15" | 01:52'08" |
| 11 | 12'43" | 02:04'51" |
| 12 | 11'07" | 02:15'58" |
| 13 | 13'38" | 02:29'36" |
| 14 | 10'43" | 02:40'19" |
| 15 | 07'43" | 02:48'02" |
| 16 | 13'02" | 03:01'04" |
| 17 | 16'00" | 03:17'04" |
| 18 | 10'38" | 03:27'42" |
| 19 | 10'38" | 03:38'20" |
| 20 | 10'30" | 03:48'50" |
| 21 | 10'52" | 03:59'42" |
| 22 | 11'21" | 04:11'03" |
| 22.1 | 07'17" | 04:11'44" |
留言 
展開計圈分析
