42.8 km | 04:52:40 | 06:50/km日期: 2023-02-19 07:00 - 總爬升: 726 m - 平均心率: 143 - 卡路里: 2924 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'01" / 05'44" / 06'04" / 05'37" / 05'45" / 07'51" / 05'46" / 07'28" / 06'35" / 05'26" / 05'54" / 06'53" / 05'46" / 06'59" / 06'21" / 07'04" / 12'26" / 06'46" / 09'10" / 07'23" / 07'00" / 09'31" / 05'37" / 06'41" / 07'53" / 07'12" / 07'34" / 06'04" / 09'42" / 06'12" / 07'08" / 05'57" / 06'21" / 07'52" / 06'29" / 05'20" / 05'47" / 08'11" / 05'31" / 06'22" / 06'04" / 06'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 07'50" (+02'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 07'28" (+02'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+01'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'39") | 1000 / 14000 |
| 15 | | 06'20" (+01'00") | 1000 / 15000 |
| 16 | | 07'03" (+01'43") | 1000 / 16000 |
| 17 | | 12'26" (+07'06") | 1000 / 17000 |
| 18 | | 06'46" (+01'26") | 1000 / 18000 |
| 19 | | 09'10" (+03'50") | 1000 / 19000 |
| 20 | | 07'22" (+02'02") | 1000 / 20000 |
| 21 | | 07'00" (+01'40") | 1000 / 21000 |
| 22 | | 09'30" (+04'10") | 1000 / 22000 |
| 23 | | 05'36" (+00'16") | 1000 / 23000 |
| 24 | | 06'40" (+01'20") | 1000 / 24000 |
| 25 | | 07'53" (+02'33") | 1000 / 25000 |
| 26 | | 07'11" (+01'51") | 1000 / 26000 |
| 27 | | 07'34" (+02'14") | 1000 / 27000 |
| 28 | | 06'03" (+00'43") | 1000 / 28000 |
| 29 | | 09'42" (+04'22") | 1000 / 29000 |
| 30 | | 06'11" (+00'51") | 1000 / 30000 |
| 31 | | 07'07" (+01'47") | 1000 / 31000 |
| 32 | | 05'57" (+00'37") | 1000 / 32000 |
| 33 | | 06'21" (+01'01") | 1000 / 33000 |
| 34 | | 07'51" (+02'31") | 1000 / 34000 |
| 35 | | 06'28" (+01'08") | 1000 / 35000 |
| 36 | | 05'20" | 1000 / 36000 |
| 37 | | 05'46" (+00'26") | 1000 / 37000 |
| 38 | | 08'11" (+02'51") | 1000 / 38000 |
| 39 | | 05'30" (+00'10") | 1000 / 39000 |
| 40 | | 06'21" (+01'01") | 1000 / 40000 |
| 41 | | 06'03" (+00'43") | 1000 / 41000 |
| 42 | | 06'49" (+01'29") | 1000 / 42000 |
| 43 | | 05'45" (+00'25") | 759 / 42759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 07'51" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 07'28" | 00:50'16" |
| 9 | 06'35" | 00:56'51" |
| 10 | 05'26" | 01:02'17" |
| 11 | 05'54" | 01:08'11" |
| 12 | 06'53" | 01:15'04" |
| 13 | 05'46" | 01:20'50" |
| 14 | 06'59" | 01:27'49" |
| 15 | 06'21" | 01:34'10" |
| 16 | 07'04" | 01:41'14" |
| 17 | 12'26" | 01:53'40" |
| 18 | 06'46" | 02:00'26" |
| 19 | 09'10" | 02:09'36" |
| 20 | 07'23" | 02:16'59" |
| 21 | 07'00" | 02:23'59" |
| 22 | 09'31" | 02:33'30" |
| 23 | 05'37" | 02:39'07" |
| 24 | 06'41" | 02:45'48" |
| 25 | 07'53" | 02:53'41" |
| 26 | 07'12" | 03:00'53" |
| 27 | 07'34" | 03:08'27" |
| 28 | 06'04" | 03:14'31" |
| 29 | 09'42" | 03:24'13" |
| 30 | 06'12" | 03:30'25" |
| 31 | 07'08" | 03:37'33" |
| 32 | 05'57" | 03:43'30" |
| 33 | 06'21" | 03:49'51" |
| 34 | 07'52" | 03:57'43" |
| 35 | 06'29" | 04:04'12" |
| 36 | 05'20" | 04:09'32" |
| 37 | 05'47" | 04:15'19" |
| 38 | 08'11" | 04:23'30" |
| 39 | 05'31" | 04:29'01" |
| 40 | 06'22" | 04:35'23" |
| 41 | 06'04" | 04:41'27" |
| 42 | 06'49" | 04:48'16" |
| 42.8 | 05'45" | 04:52'38" |
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