|  全馬 | 05:10:58 | 07:22/km | 第46馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:10:58 | | 總名次 | 509 / 1478 | | 分組名次 | 187 / 519 | | 平均速度 | 07:22/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:04'25" | | 00:32'49" (+01'13") | | 00:33'51" (+02'15") | 01:10'12" (+05'47") | | 00:36'21" (+04'45") | | 00:37'49" (+06'13") | 01:16'45" (+12'20") | | 00:38'56" (+07'20") | | 00:40'31" (+08'55") | 01:18'01" (+13'36") | | 00:37'30" (+05'54") | |
日期: 2023-02-19 07:00 - 總爬升: 563 m - 地點: 大湖酒莊 - 天氣: 涼爽後大太陽 - 平均心率: 133 - 卡路里: 3127 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'16") | 1000 / 1000 | | 2 | | 06'05" (+00'36") | 1000 / 2000 | | 3 | | 06'44" (+01'15") | 1000 / 3000 | | 4 | | 05'52" (+00'23") | 1000 / 4000 | | 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+01'29") | 1000 / 6000 | | 7 | | 06'15" (+00'46") | 1000 / 7000 | | 8 | | 07'21" (+01'52") | 1000 / 8000 | | 9 | | 06'44" (+01'15") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 06'27" (+00'58") | 1000 / 11000 | | 12 | | 07'56" (+02'27") | 1000 / 12000 | | 13 | | 06'07" (+00'38") | 1000 / 13000 | | 14 | | 07'11" (+01'42") | 1000 / 14000 | | 15 | | 06'08" (+00'39") | 1000 / 15000 | | 16 | | 06'53" (+01'24") | 1000 / 16000 | | 17 | | 06'26" (+00'57") | 1000 / 17000 | | 18 | | 06'15" (+00'46") | 1000 / 18000 | | 19 | | 09'29" (+04'00") | 1000 / 19000 | | 20 | | 07'15" (+01'46") | 1000 / 20000 | | 21 | | 07'17" (+01'48") | 1000 / 21000 | | 22 | | 10'36" (+05'07") | 1000 / 22000 | | 23 | | 06'11" (+00'42") | 1000 / 23000 | | 24 | | 06'10" (+00'41") | 1000 / 24000 | | 25 | | 07'33" (+02'04") | 1000 / 25000 | | 26 | | 07'40" (+02'11") | 1000 / 26000 | | 27 | | 07'44" (+02'15") | 1000 / 27000 | | 28 | | 07'05" (+01'36") | 1000 / 28000 | | 29 | | 09'22" (+03'53") | 1000 / 29000 | | 30 | | 07'02" (+01'33") | 1000 / 30000 | | 31 | | 08'20" (+02'51") | 1000 / 31000 | | 32 | | 07'32" (+02'03") | 1000 / 32000 | | 33 | | 07'22" (+01'53") | 1000 / 33000 | | 34 | | 09'51" (+04'22") | 1000 / 34000 | | 35 | | 07'23" (+01'54") | 1000 / 35000 | | 36 | | 06'28" (+00'59") | 1000 / 36000 | | 37 | | 06'29" (+01'00") | 1000 / 37000 | | 38 | | 08'31" (+03'02") | 1000 / 38000 | | 39 | | 06'59" (+01'30") | 1000 / 39000 | | 40 | | 09'00" (+03'31") | 1000 / 40000 | | 41 | | 09'26" (+03'57") | 1000 / 41000 | | 42 | | 08'16" (+02'47") | 1000 / 42000 | | 43 | | 06'26" (+00'57") | 597 / 42597 |
 台中Arthur  台中Arthur  後半馬路線起起落落..太陽又大..吃撐了側腹痛..跑不起來 賽後評分: 補給粉棒..路線孽心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 254.89 km  ASICS LYTERACER 3(2E) 累積 : 1047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'06" | 00:12'51" | | 3 | 06'44" | 00:19'35" | | 4 | 05'53" | 00:25'28" | | 5 | 06'08" | 00:31'36" | | 6 | 06'59" | 00:38'35" | | 7 | 06'15" | 00:44'50" | | 8 | 07'22" | 00:52'12" | | 9 | 06'44" | 00:58'56" | | 10 | 05'29" | 01:04'25" | | 11 | 06'28" | 01:10'53" | | 12 | 07'56" | 01:18'49" | | 13 | 06'07" | 01:24'56" | | 14 | 07'12" | 01:32'08" | | 15 | 06'08" | 01:38'16" | | 16 | 06'54" | 01:45'10" | | 17 | 06'27" | 01:51'37" | | 18 | 06'15" | 01:57'52" | | 19 | 09'29" | 02:07'21" | | 20 | 07'16" | 02:14'37" | | 21 | 07'18" | 02:21'55" | | 22 | 10'36" | 02:32'31" | | 23 | 06'11" | 02:38'42" | | 24 | 06'10" | 02:44'52" | | 25 | 07'34" | 02:52'26" | | 26 | 07'41" | 03:00'07" | | 27 | 07'44" | 03:07'51" | | 28 | 07'06" | 03:14'57" | | 29 | 09'23" | 03:24'20" | | 30 | 07'02" | 03:31'22" | | 31 | 08'21" | 03:39'43" | | 32 | 07'32" | 03:47'15" | | 33 | 07'23" | 03:54'38" | | 34 | 09'51" | 04:04'29" | | 35 | 07'24" | 04:11'53" | | 36 | 06'28" | 04:18'21" | | 37 | 06'30" | 04:24'51" | | 38 | 08'32" | 04:33'23" | | 39 | 06'59" | 04:40'22" | | 40 | 09'01" | 04:49'23" | | 41 | 09'27" | 04:58'50" | | 42 | 08'17" | 05:07'07" | | 42.6 | 06'26" | 05:10'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
