|  23.0 km | 01:38:54 | 04:18/km | 第56半馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 01:38:54 | | 總名次 | 4 / 791 | | 分組名次 | - / 276 | | 平均速度 | 04:18/km |
weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" (+02'06") | 00:45'37" (+03'15") | | 00:24'02" (+04'33") | | 00:22'53" (+03'24") | 00:42'22" | | 00:19'29" | |
日期: 2015-12-05 06:18 - 總爬升: 528 m - 卡路里: 1207 Cal - 總步數: 17750 - 平均步頻: 179 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+01'07") | 408 / 408 | 187 / 122 | | 2 | | 03'39" (+00'25") | 401 / 809 | 185 / 147 | | 3 | | 04'05" (+00'51") | 407 / 1217 | 187 / 130 | | 4 | | 04'06" (+00'52") | 401 / 1618 | 189 / 128 | | 5 | | 03'57" (+00'43") | 404 / 2023 | 187 / 134 |
| 6 | | 03'59" (+00'45") | 408 / 2431 | 184 / 135 | | 7 | | 03'53" (+00'39") | 406 / 2837 | 186 / 137 | | 8 | | 03'53" (+00'39") | 406 / 3244 | 183 / 140 | | 9 | | 04'13" (+00'59") | 406 / 3651 | 184 / 128 | | 10 | | 04'48" (+01'34") | 405 / 4056 | 181 / 114 | | 11 | | 05'07" (+01'53") | 403 / 4459 | 180 / 108 | | 12 | | 04'59" (+01'45") | 400 / 4859 | 181 / 110 | | 13 | | 04'58" (+01'44") | 409 / 5269 | 180 / 111 | | 14 | | 05'14" (+02'00") | 400 / 5669 | 179 / 106 | | 15 | | 05'16" (+02'02") | 404 / 6073 | 179 / 105 | | 16 | | 04'36" (+01'22") | 401 / 6475 | 181 / 119 | | 17 | | 05'03" (+01'49") | 408 / 6883 | 180 / 109 | | 18 | | 05'31" (+02'17") | 404 / 7288 | 175 / 103 | | 19 | | 05'36" (+02'22") | 404 / 7692 | 174 / 102 | | 20 | | 05'12" (+01'58") | 406 / 8099 | 177 / 108 | | 21 | | 05'16" (+02'02") | 400 / 8499 | 176 / 107 | | 22 | | 04'46" (+01'32") | 404 / 8904 | 178 / 116 | | 23 | | 03'14" | 401 / 9305 | 178 / 172 | | 24 | | 03'21" (+00'07") | 407 / 9712 | 182 / 163 | | 25 | | 03'32" (+00'18") | 409 / 10122 | 180 / 156 | | 26 | | 03'24" (+00'10") | 400 / 10522 | 178 / 163 | | 27 | | 03'56" (+00'42") | 405 / 10927 | 180 / 140 | | 28 | | 05'40" (+02'26") | 405 / 11333 | 175 / 100 | | 29 | | 05'20" (+02'06") | 402 / 11735 | 179 / 104 | | 30 | | 05'57" (+02'43") | 400 / 12136 | 123 / 136 | | 31 | | 05'15" (+02'01") | 400 / 12536 | 142 / 133 | | 32 | | 05'34" (+02'20") | 403 / 12939 | 136 / 131 | | 33 | | 05'01" (+01'47") | 407 / 13346 | 172 / 115 | | 34 | | 03'34" (+00'20") | 401 / 13748 | 184 / 151 | | 35 | | 03'37" (+00'23") | 404 / 14152 | 181 / 152 | | 36 | | 03'44" (+00'30") | 405 / 14558 | 183 / 145 | | 37 | | 03'41" (+00'27") | 401 / 14959 | 183 / 147 | | 38 | | 03'43" (+00'29") | 402 / 15362 | 181 / 147 | | 39 | | 04'00" (+00'46") | 407 / 15769 | 182 / 136 | | 40 | | 04'03" (+00'49") | 405 / 16175 | 183 / 134 | | 41 | | 03'42" (+00'28") | 404 / 16580 | 182 / 147 | | 42 | | 03'41" (+00'27") | 405 / 16985 | 182 / 148 | | 43 | | 03'37" (+00'23") | 404 / 17390 | 185 / 148 | | 44 | | 03'38" (+00'24") | 412 / 17802 | 185 / 148 | | 45 | | 03'41" (+00'27") | 406 / 18208 | 185 / 146 | | 46 | | 03'47" (+00'33") | 408 / 18617 | 185 / 141 | | 47 | | 03'54" (+00'40") | 405 / 19023 | 185 / 138 | | 48 | | 03'47" (+00'33") | 403 / 19426 | 187 / 140 | | 49 | | 03'55" (+00'41") | 403 / 19830 | 186 / 136 | | 50 | | 04'24" (+01'10") | 401 / 20231 | 189 / 120 | | 51 | | 04'03" (+00'49") | 407 / 20638 | 189 / 130 | | 52 | | 04'07" (+00'53") | 408 / 21047 | 188 / 128 | | 53 | | 04'01" (+00'47") | 410 / 21458 | 189 / 131 | | 54 | | 03'46" (+00'32") | 406 / 21865 | 190 / 139 | | 55 | | 03'48" (+00'34") | 411 / 22276 | 188 / 138 | | 56 | | 04'08" (+00'54") | 406 / 22683 | 188 / 127 | | 57 | | 03'21" (+00'07") | 337 / 23020 | 188 / 157 |
 宜蘭weng  賽後評分: 整個賽事讓人覺得舒服親切 給 5 星  12月累積里程 : 203.43 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'04" | 00:08'10" | | 3 | 03'57" | 00:12'07" | | 4 | 04'31" | 00:16'38" | | 5 | 04'57" | 00:21'35" | | 6 | 05'23" | 00:26'58" | | 7 | 04'57" | 00:31'55" | | 8 | 05'31" | 00:37'26" | | 9 | 04'43" | 00:42'09" | | 10 | 03'28" | 00:45'37" | | 11 | 04'05" | 00:49'42" | | 12 | 05'43" | 00:55'25" | | 13 | 05'18" | 01:00'43" | | 14 | 04'01" | 01:04'44" | | 15 | 03'46" | 01:08'30" | | 16 | 03'59" | 01:12'29" | | 17 | 03'44" | 01:16'13" | | 18 | 03'43" | 01:19'56" | | 19 | 03'55" | 01:23'51" | | 20 | 04'08" | 01:27'59" | | 21 | 04'08" | 01:32'07" | | 22 | 03'54" | 01:36'01" | | 22.7 | 03'57" | 01:38'56" |
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