21.5 km | 02:50:51 | 07:57/km日期: 2015-12-05 06:31 - 總爬升: 417 m - 平均心率: 162 - 卡路里: 1957 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'34" / 07'03" / 07'19" / 10'19" / 09'36" / 08'04" / 07'34" / 08'22" / 07'25" / 09'28" / 06'56" / 06'49" / 09'09" / 09'29" / 07'58" / 08'24" / 07'09" / 08'51" / 06'34" / 07'25" / 06'27" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'24") | 1000 / 1000 |
2 | | 07'02" (+00'35") | 1000 / 2000 |
3 | | 07'19" (+00'52") | 1000 / 3000 |
4 | | 10'18" (+03'51") | 1000 / 4000 |
5 | | 09'35" (+03'08") | 1000 / 5000 |
6 | | 08'04" (+01'37") | 1000 / 6000 |
7 | | 07'34" (+01'07") | 1000 / 7000 |
8 | | 08'21" (+01'54") | 1000 / 8000 |
9 | | 07'24" (+00'57") | 1000 / 9000 |
10 | | 09'28" (+03'01") | 1000 / 10000 |
11 | | 06'55" (+00'28") | 1000 / 11000 |
12 | | 06'49" (+00'22") | 1000 / 12000 |
13 | | 09'09" (+02'42") | 1000 / 13000 |
14 | | 09'28" (+03'01") | 1000 / 14000 |
15 | | 07'57" (+01'30") | 1000 / 15000 |
16 | | 08'23" (+01'56") | 1000 / 16000 |
17 | | 07'09" (+00'42") | 1000 / 17000 |
18 | | 08'50" (+02'23") | 1000 / 18000 |
19 | | 06'34" (+00'07") | 1000 / 19000 |
20 | | 07'25" (+00'58") | 1000 / 20000 |
21 | | 06'27" | 1000 / 21000 |
22 | | 07'58" (+01'31") | 458 / 21458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'03" | 00:12'37" |
3 | 07'19" | 00:19'56" |
4 | 10'19" | 00:30'15" |
5 | 09'36" | 00:39'51" |
6 | 08'04" | 00:47'55" |
7 | 07'34" | 00:55'29" |
8 | 08'22" | 01:03'51" |
9 | 07'25" | 01:11'16" |
10 | 09'28" | 01:20'44" |
11 | 06'56" | 01:27'40" |
12 | 06'49" | 01:34'29" |
13 | 09'09" | 01:43'38" |
14 | 09'29" | 01:53'07" |
15 | 07'58" | 02:01'05" |
16 | 08'24" | 02:09'29" |
17 | 07'09" | 02:16'38" |
18 | 08'51" | 02:25'29" |
19 | 06'34" | 02:32'03" |
20 | 07'25" | 02:39'28" |
21 | 06'27" | 02:45'55" |
21.5 | 07'58" | 02:49'34" |