21.0 km | 02:13:04 | 06:19/km日期: 2015-12-05 07:34 - 地點: 九份子-觀夕平台 - 卡路里: 1301 Cal - 總步數: 22624 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'55" / 05'52" / 05'48" / 05'43" / 06'03" / 06'07" / 06'29" / 06'17" / 06'22" / 06'09" / 06'15" / 08'18" / 07'15" / 06'04" / 06'02" / 05'58" / 06'13" / 06'03" / 06'15" / 06'34" / 06'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'10") | 1006 / 1006 | 173 / 83 |
| 2 | | 05'52" (+00'10") | 1008 / 2015 | 178 / 95 |
| 3 | | 05'43" (+00'01") | 1003 / 3018 | 176 / 99 |
| 4 | | 05'42" | 1008 / 4026 | 180 / 97 |
| 5 | | 05'58" (+00'16") | 1003 / 5030 | 175 / 95 |
| 6 | | 06'07" (+00'25") | 1008 / 6038 | 178 / 91 |
| 7 | | 06'26" (+00'44") | 1005 / 7044 | 172 / 89 |
| 8 | | 06'14" (+00'32") | 1006 / 8050 | 178 / 89 |
| 9 | | 06'19" (+00'37") | 1006 / 9057 | 170 / 92 |
| 10 | | 06'08" (+00'26") | 1001 / 10059 | 178 / 91 |
| 11 | | 06'13" (+00'31") | 1003 / 11063 | 173 / 92 |
| 12 | | 08'14" (+02'32") | 1006 / 12069 | 135 / 89 |
| 13 | | 07'13" (+01'31") | 1004 / 13073 | 142 / 97 |
| 14 | | 06'02" (+00'20") | 1005 / 14078 | 173 / 95 |
| 15 | | 06'02" (+00'20") | 1000 / 15078 | 172 / 95 |
| 16 | | 05'58" (+00'16") | 1005 / 16084 | 177 / 94 |
| 17 | | 06'08" (+00'26") | 1003 / 17087 | 170 / 95 |
| 18 | | 06'01" (+00'19") | 1004 / 18091 | 177 / 93 |
| 19 | | 06'15" (+00'33") | 1008 / 19100 | 170 / 93 |
| 20 | | 06'29" (+00'47") | 1006 / 20107 | 159 / 96 |
| 21 | | 06'06" (+00'24") | 1010 / 21118 | 174 / 94 |
12月累積里程 :
109.45 km 
亞瑟士 Gel-nimbus16 累積 :
236.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'29" | 00:42'57" |
| 8 | 06'17" | 00:49'14" |
| 9 | 06'22" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 11 | 06'15" | 01:08'00" |
| 12 | 08'18" | 01:16'18" |
| 13 | 07'15" | 01:23'33" |
| 14 | 06'04" | 01:29'37" |
| 15 | 06'02" | 01:35'39" |
| 16 | 05'58" | 01:41'37" |
| 17 | 06'13" | 01:47'50" |
| 18 | 06'03" | 01:53'53" |
| 19 | 06'15" | 02:00'08" |
| 20 | 06'34" | 02:06'42" |
| 21 | 06'06" | 02:12'48" |
| 21.0 | 12'49" | 02:13'04" |
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