全馬 | 04:53:02 | 06:56/km | 第8馬官方成績 |
日期 | 2015-12-05 |
成績 | 04:53:02 |
總名次 | 304 / 1013 |
分組名次 | 109 / 356 |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+11'53") | 01:12'26" (+22'51") |
| 00:39'31" (+18'29") |
| 00:32'00" (+10'58") | 01:40'23" (+50'48") |
| 01:08'23" (+47'21") |
| 00:31'40" (+10'38") | 01:12'12" (+22'37") |
| 00:40'32" (+19'30") |
| 00:28'33" (+07'31") | 00:49'35" |
| 00:21'02" |
|
日期: 2015-12-05 06:00 - 總爬升: 1218 m - 地點: 礁溪 - 天氣: 毛毛雨 - 卡路里: 2480 Cal - 溫度: 18°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'28") | 1000 / 1000 |
2 | | 06'33" (+01'43") | 1000 / 2000 |
3 | | 05'48" (+00'58") | 1000 / 3000 |
4 | | 06'19" (+01'29") | 1000 / 4000 |
5 | | 06'55" (+02'05") | 1000 / 5000 |
6 | | 06'58" (+02'08") | 1000 / 6000 |
7 | | 08'10" (+03'20") | 1000 / 7000 |
8 | | 08'25" (+03'35") | 1000 / 8000 |
9 | | 08'06" (+03'16") | 1000 / 9000 |
10 | | 07'51" (+03'01") | 1000 / 10000 |
11 | | 10'03" (+05'13") | 1000 / 11000 |
12 | | 05'12" (+00'22") | 1000 / 12000 |
13 | | 05'27" (+00'37") | 1000 / 13000 |
14 | | 05'36" (+00'46") | 1000 / 14000 |
15 | | 05'40" (+00'50") | 1000 / 15000 |
16 | | 08'04" (+03'14") | 1000 / 16000 |
17 | | 06'59" (+02'09") | 1000 / 17000 |
18 | | 33'45" (+28'55") | 1000 / 18000 |
19 | | 09'51" (+05'01") | 1000 / 19000 |
20 | | 09'40" (+04'50") | 1000 / 20000 |
21 | | 07'39" (+02'49") | 1000 / 21000 |
22 | | 05'34" (+00'44") | 1000 / 22000 |
23 | | 05'40" (+00'50") | 1000 / 23000 |
24 | | 05'31" (+00'41") | 1000 / 24000 |
25 | | 07'14" (+02'24") | 1000 / 25000 |
26 | | 05'07" (+00'17") | 1000 / 26000 |
27 | | 07'07" (+02'17") | 1000 / 27000 |
28 | | 09'55" (+05'05") | 1000 / 28000 |
29 | | 09'00" (+04'10") | 1000 / 29000 |
30 | | 09'20" (+04'30") | 1000 / 30000 |
31 | | 05'38" (+00'48") | 1000 / 31000 |
32 | | 06'14" (+01'24") | 1000 / 32000 |
33 | | 05'18" (+00'28") | 1000 / 33000 |
34 | | 05'23" (+00'33") | 1000 / 34000 |
35 | | 05'59" (+01'09") | 1000 / 35000 |
36 | | 05'13" (+00'23") | 1000 / 36000 |
37 | | 05'35" (+00'45") | 1000 / 37000 |
38 | | 05'18" (+00'28") | 1000 / 38000 |
39 | | 04'50" | 1000 / 39000 |
40 | | 05'42" (+00'52") | 9 / 39009 |
第二次挑戰礁溪陵園馬,同樣的場地、同樣的陰雨天,不一樣的是經過一年積累,體能及跑山的經驗應該有進步,這場就是原場地驗收的時刻,目標破個人原場地PB,最終所幸如願以償,順利以4:53'02"破PB
賽後評分: 賽道風景、補給、紀念品都是一流的,唯一的退步是完賽獎牌變醜了一點
給 5 星 12月累積里程 :
171.67 km Adidas Takumi sen 2 累積 :
357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'33" | 00:13'51" |
3 | 05'49" | 00:19'40" |
4 | 06'19" | 00:25'59" |
5 | 06'56" | 00:32'55" |
6 | 06'57" | 00:39'52" |
7 | 08'10" | 00:48'02" |
8 | 08'26" | 00:56'28" |
9 | 08'06" | 01:04'34" |
10 | 07'52" | 01:12'26" |
11 | 10'02" | 01:22'28" |
12 | 05'13" | 01:27'41" |
13 | 05'28" | 01:33'09" |
14 | 05'36" | 01:38'45" |
15 | 05'41" | 01:44'26" |
16 | 20'21" | 02:04'47" |
17 | 00'06" | 02:04'53" |
18 | 28'24" | 02:33'17" |
19 | 09'51" | 02:43'08" |
20 | 09'41" | 02:52'49" |
21 | 07'40" | 03:00'29" |
22 | 05'34" | 03:06'03" |
23 | 05'40" | 03:11'43" |
24 | 05'31" | 03:17'14" |
25 | 07'15" | 03:24'29" |
26 | 05'08" | 03:29'37" |
27 | 07'08" | 03:36'45" |
28 | 09'55" | 03:46'40" |
29 | 09'01" | 03:55'41" |
30 | 09'20" | 04:05'01" |
31 | 05'38" | 04:10'39" |
32 | 06'15" | 04:16'54" |
33 | 05'18" | 04:22'12" |
34 | 05'23" | 04:27'35" |
35 | 05'59" | 04:33'34" |
36 | 05'14" | 04:38'48" |
37 | 05'36" | 04:44'24" |
38 | 05'18" | 04:49'42" |
39 | 04'52" | 04:54'34" |
39.0 | 03'42" | 04:54'36" |