|  全馬 | 05:30:42 | 07:50/km | 第16馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 05:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+06'05") | 01:23'38" (+09'24") | | 00:45'22" (+13'11") | | 00:34'40" (+02'29") | 01:24'39" (+10'25") | | 00:49'59" (+17'48") | | 00:46'35" (+14'24") | 01:20'20" (+06'06") | | 00:33'45" (+01'34") | | 00:42'03" (+09'52") | 01:14'14" | | 00:32'11" | |
日期: 2015-12-05 06:02 - 總爬升: 1141 m - 平均心率: 148 - 卡路里: 2750 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'53") | 1000 / 1000 | | 2 | | 06'58" (+01'37") | 1000 / 2000 | | 3 | | 06'47" (+01'26") | 1000 / 3000 | | 4 | | 08'37" (+03'16") | 1000 / 4000 | | 5 | | 08'37" (+03'16") | 1000 / 5000 |
| 6 | | 08'46" (+03'25") | 1000 / 6000 | | 7 | | 08'54" (+03'33") | 1000 / 7000 | | 8 | | 09'37" (+04'16") | 1000 / 8000 | | 9 | | 08'39" (+03'18") | 1000 / 9000 | | 10 | | 09'23" (+04'02") | 1000 / 10000 | | 11 | | 10'35" (+05'14") | 1000 / 11000 | | 12 | | 05'44" (+00'23") | 1000 / 12000 | | 13 | | 05'48" (+00'27") | 1000 / 13000 | | 14 | | 06'07" (+00'46") | 1000 / 14000 | | 15 | | 06'25" (+01'04") | 1000 / 15000 | | 16 | | 08'43" (+03'22") | 1000 / 16000 | | 17 | | 09'32" (+04'11") | 1000 / 17000 | | 18 | | 08'28" (+03'07") | 1000 / 18000 | | 19 | | 11'17" (+05'56") | 1000 / 19000 | | 20 | | 11'55" (+06'34") | 1000 / 20000 | | 21 | | 10'53" (+05'32") | 1000 / 21000 | | 22 | | 11'53" (+06'32") | 1000 / 22000 | | 23 | | 11'52" (+06'31") | 1000 / 23000 | | 24 | | 06'01" (+00'40") | 1000 / 24000 | | 25 | | 05'54" (+00'33") | 1000 / 25000 | | 26 | | 07'28" (+02'07") | 1000 / 26000 | | 27 | | 05'34" (+00'13") | 1000 / 27000 | | 28 | | 05'43" (+00'22") | 1000 / 28000 | | 29 | | 05'21" | 1000 / 29000 | | 30 | | 09'36" (+04'15") | 1000 / 30000 | | 31 | | 11'01" (+05'40") | 1000 / 31000 | | 32 | | 11'14" (+05'53") | 1000 / 32000 | | 33 | | 06'34" (+01'13") | 1000 / 33000 | | 34 | | 06'06" (+00'45") | 1000 / 34000 | | 35 | | 07'06" (+01'45") | 1000 / 35000 | | 36 | | 05'59" (+00'38") | 1000 / 36000 | | 37 | | 05'57" (+00'36") | 1000 / 37000 | | 38 | | 06'26" (+01'05") | 1000 / 38000 | | 39 | | 07'08" (+01'47") | 1000 / 39000 | | 40 | | 06'39" (+01'18") | 1000 / 40000 | | 41 | | 06'33" (+01'12") | 1000 / 41000 | | 42 | | 06'31" (+01'10") | 433 / 41433 |
最後5k配速最快？一點都不科學啊@@
賽前腳傷一直處於不確定的狀態下，所以很保守，只要感覺不適就棄賽。策略就是上坡走下坡跑，心跳數不要破160，盡量保持在150。結果就是感覺像是參加健行團……幸好老天幫忙，給了個好天氣，讓我順利完成第一場山馬。最後6k要感謝一位跑百k的前輩帶我跑，不然後段應該會走很大 賽前宣言: 來去吃吃喝喝 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.02 km  Mizuno Rider18 累積 : 1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'59" | 00:14'14" | | 3 | 06'47" | 00:21'01" | | 4 | 08'37" | 00:29'38" | | 5 | 08'38" | 00:38'16" | | 6 | 08'47" | 00:47'03" | | 7 | 08'55" | 00:55'58" | | 8 | 09'37" | 01:05'35" | | 9 | 08'40" | 01:14'15" | | 10 | 09'23" | 01:23'38" | | 11 | 10'35" | 01:34'13" | | 12 | 05'44" | 01:39'57" | | 13 | 05'49" | 01:45'46" | | 14 | 06'07" | 01:51'53" | | 15 | 06'25" | 01:58'18" | | 16 | 08'44" | 02:07'02" | | 17 | 09'33" | 02:16'35" | | 18 | 08'28" | 02:25'03" | | 19 | 11'18" | 02:36'21" | | 20 | 11'56" | 02:48'17" | | 21 | 10'53" | 02:59'10" | | 22 | 11'53" | 03:11'03" | | 23 | 11'53" | 03:22'56" | | 24 | 06'01" | 03:28'57" | | 25 | 05'55" | 03:34'52" | | 26 | 07'28" | 03:42'20" | | 27 | 05'34" | 03:47'54" | | 28 | 05'44" | 03:53'38" | | 29 | 05'21" | 03:58'59" | | 30 | 09'38" | 04:08'37" | | 31 | 11'01" | 04:19'38" | | 32 | 11'14" | 04:30'52" | | 33 | 06'34" | 04:37'26" | | 34 | 06'07" | 04:43'33" | | 35 | 07'07" | 04:50'40" | | 36 | 05'59" | 04:56'39" | | 37 | 05'58" | 05:02'37" | | 38 | 06'26" | 05:09'03" | | 39 | 07'09" | 05:16'12" | | 40 | 06'39" | 05:22'51" | | 41 | 06'33" | 05:29'24" | | 41.4 | 06'31" | 05:32'14" |
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