|  50.0 km | 05:24:59 | 06:29/km | 第95馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 05:24:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+03'38") | 01:02'45" (+06'33") | | 00:31'49" (+04'31") | | 00:34'53" (+07'35") | 01:16'39" (+20'27") | | 00:41'46" (+14'28") | | 00:34'11" (+06'53") | 01:02'58" (+06'46") | | 00:28'47" (+01'29") | | 00:27'18" | 00:56'12" | | 00:28'54" (+01'36") | | 00:32'10" (+04'52") | 01:01'47" (+05'35") | | 00:29'37" (+02'19") | |
日期: 2023-02-26 04:00 - 總爬升: 976 m - 地點: 嘉義體育場 - 天氣: 冷 - 平均心率: 150 - 卡路里: 1968 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'26") | 1000 / 1000 | | 2 | | 06'23" (+01'25") | 1000 / 2000 | | 3 | | 05'56" (+00'58") | 1000 / 3000 | | 4 | | 06'17" (+01'19") | 1000 / 4000 | | 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 | | 7 | | 08'00" (+03'02") | 1000 / 7000 | | 8 | | 06'18" (+01'20") | 1000 / 8000 | | 9 | | 05'34" (+00'36") | 1000 / 9000 | | 10 | | 05'28" (+00'30") | 1000 / 10000 | | 11 | | 08'36" (+03'38") | 1000 / 11000 | | 12 | | 06'12" (+01'14") | 1000 / 12000 | | 13 | | 06'20" (+01'22") | 1000 / 13000 | | 14 | | 06'42" (+01'44") | 1000 / 14000 | | 15 | | 07'00" (+02'02") | 1000 / 15000 | | 16 | | 07'30" (+02'32") | 1000 / 16000 | | 17 | | 08'31" (+03'33") | 1000 / 17000 | | 18 | | 07'26" (+02'28") | 1000 / 18000 | | 19 | | 08'03" (+03'05") | 1000 / 19000 | | 20 | | 10'13" (+05'15") | 1000 / 20000 | | 21 | | 07'18" (+02'20") | 1000 / 21000 | | 22 | | 06'21" (+01'23") | 1000 / 22000 | | 23 | | 06'06" (+01'08") | 1000 / 23000 | | 24 | | 08'05" (+03'07") | 1000 / 24000 | | 25 | | 06'18" (+01'20") | 1000 / 25000 | | 26 | | 06'20" (+01'22") | 1000 / 26000 | | 27 | | 06'22" (+01'24") | 1000 / 27000 | | 28 | | 04'58" | 1000 / 28000 | | 29 | | 05'31" (+00'33") | 1000 / 29000 | | 30 | | 05'34" (+00'36") | 1000 / 30000 | | 31 | | 05'59" (+01'01") | 1000 / 31000 | | 32 | | 05'47" (+00'49") | 1000 / 32000 | | 33 | | 05'21" (+00'23") | 1000 / 33000 | | 34 | | 05'01" (+00'03") | 1000 / 34000 | | 35 | | 05'08" (+00'10") | 1000 / 35000 | | 36 | | 04'59" (+00'01") | 1000 / 36000 | | 37 | | 05'17" (+00'19") | 1000 / 37000 | | 38 | | 05'05" (+00'07") | 1000 / 38000 | | 39 | | 07'28" (+02'30") | 1000 / 39000 | | 40 | | 06'01" (+01'03") | 1000 / 40000 | | 41 | | 05'37" (+00'39") | 1000 / 41000 | | 42 | | 06'11" (+01'13") | 1000 / 42000 | | 43 | | 07'53" (+02'55") | 1000 / 43000 | | 44 | | 06'18" (+01'20") | 1000 / 44000 | | 45 | | 06'09" (+01'11") | 1000 / 45000 | | 46 | | 07'08" (+02'10") | 1000 / 46000 | | 47 | | 06'05" (+01'07") | 1000 / 47000 | | 48 | | 05'31" (+00'33") | 1000 / 48000 | | 49 | | 05'34" (+00'36") | 1000 / 49000 | | 50 | | 05'16" (+00'18") | 1000 / 50000 |
賽後評分: 幸運好天氣，雖然有點冷，但跑起來舒服！感謝所有熱心熱血志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 223.28 km  Nike fly3 累積 : 142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'24" | 00:12'48" | | 3 | 05'57" | 00:18'45" | | 4 | 06'17" | 00:25'02" | | 5 | 05'54" | 00:30'56" | | 6 | 06'28" | 00:37'24" | | 7 | 08'00" | 00:45'24" | | 8 | 06'18" | 00:51'42" | | 9 | 05'35" | 00:57'17" | | 10 | 05'28" | 01:02'45" | | 11 | 08'37" | 01:11'22" | | 12 | 06'12" | 01:17'34" | | 13 | 06'21" | 01:23'55" | | 14 | 06'42" | 01:30'37" | | 15 | 07'01" | 01:37'38" | | 16 | 07'31" | 01:45'09" | | 17 | 08'32" | 01:53'41" | | 18 | 07'26" | 02:01'07" | | 19 | 08'03" | 02:09'10" | | 20 | 10'14" | 02:19'24" | | 21 | 07'19" | 02:26'43" | | 22 | 06'21" | 02:33'04" | | 23 | 06'07" | 02:39'11" | | 24 | 08'05" | 02:47'16" | | 25 | 06'19" | 02:53'35" | | 26 | 06'20" | 02:59'55" | | 27 | 06'22" | 03:06'17" | | 28 | 04'59" | 03:11'16" | | 29 | 05'31" | 03:16'47" | | 30 | 05'35" | 03:22'22" | | 31 | 06'00" | 03:28'22" | | 32 | 05'47" | 03:34'09" | | 33 | 05'21" | 03:39'30" | | 34 | 05'02" | 03:44'32" | | 35 | 05'08" | 03:49'40" | | 36 | 05'00" | 03:54'40" | | 37 | 05'18" | 03:59'58" | | 38 | 05'05" | 04:05'03" | | 39 | 07'29" | 04:12'32" | | 40 | 06'02" | 04:18'34" | | 41 | 05'38" | 04:24'12" | | 42 | 06'11" | 04:30'23" | | 43 | 07'54" | 04:38'17" | | 44 | 06'18" | 04:44'35" | | 45 | 06'09" | 04:50'44" | | 46 | 07'09" | 04:57'53" | | 47 | 06'06" | 05:03'59" | | 48 | 05'32" | 05:09'31" | | 49 | 05'34" | 05:15'05" | | 50 | 05'16" | 05:20'21" | | 50.8 | 06'08" | 05:24'59" |
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