|  33.0 km | 04:49:24 | 08:46/km | 第25半馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 04:49:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'44" (+00'11") | 01:21'17" | | 00:40'33" | | 00:41'01" (+00'28") | 01:25'14" (+03'57") | | 00:44'13" (+03'40") | | 00:40'52" (+00'19") | 01:24'23" (+03'06") | | 00:43'31" (+02'58") | |
日期: 2023-02-26 05:59 - 總爬升: 566 m - 平均心率: 153 - 卡路里: 1872 Cal - 總步數: 45144 - 平均步頻: 155 - 平均步幅: 67 cm - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" | 1000 / 1000 | 174 / 72 | | 2 | | 08'49" (+00'52") | 1000 / 2001 | 171 / 66 | | 3 | | 08'46" (+00'49") | 1000 / 3001 | 167 / 68 | | 4 | | 08'23" (+00'26") | 1002 / 4003 | 166 / 71 | | 5 | | 08'02" (+00'05") | 1002 / 5006 | 171 / 72 |
| 6 | | 08'46" (+00'49") | 1002 / 6008 | 171 / 66 | | 7 | | 08'56" (+00'59") | 1000 / 7008 | 149 / 74 | | 8 | | 08'11" (+00'14") | 1001 / 8010 | 170 / 71 | | 9 | | 08'16" (+00'19") | 1000 / 9010 | 182 / 66 | | 10 | | 08'53" (+00'56") | 1000 / 10011 | 162 / 69 | | 11 | | 08'47" (+00'50") | 1001 / 11012 | 163 / 69 | | 12 | | 08'08" (+00'11") | 1000 / 12012 | 163 / 75 | | 13 | | 09'30" (+01'33") | 1000 / 13013 | 154 / 67 | | 14 | | 09'03" (+01'06") | 1000 / 14014 | 155 / 70 | | 15 | | 10'19" (+02'22") | 1000 / 15015 | 145 / 66 | | 16 | | 12'23" (+04'26") | 1001 / 16016 | 123 / 65 | | 17 | | 09'10" (+01'13") | 1001 / 17018 | 161 / 67 | | 18 | | 09'18" (+01'21") | 1000 / 18019 | 156 / 68 | | 19 | | 08'47" (+00'50") | 1000 / 19019 | 175 / 64 | | 20 | | 09'17" (+01'20") | 1000 / 20020 | 161 / 66 | | 21 | | 09'44" (+01'47") | 1000 / 21020 | 158 / 64 | | 22 | | 08'59" (+01'02") | 1000 / 22021 | 169 / 65 | | 23 | | 09'22" (+01'25") | 1000 / 23021 | 158 / 67 | | 24 | | 11'03" (+03'06") | 1001 / 24022 | 143 / 63 | | 25 | | 10'55" (+02'58") | 1000 / 25023 | 139 / 65 | | 26 | | 11'19" (+03'22") | 1001 / 26025 | 136 / 64 | | 27 | | 11'14" (+03'17") | 1000 / 27026 | 134 / 65 | | 28 | | 09'59" (+02'02") | 1001 / 28027 | 150 / 66 | | 29 | | 10'39" (+02'42") | 1000 / 29027 | 144 / 65 | | 30 | | 10'25" (+02'28") | 1001 / 30029 | 148 / 64 | | 31 | | 09'43" (+01'46") | 565 / 30594 | 143 / 71 |
賽前宣言: 看風景！ 賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 64.64 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 08'40" | 00:16'36" | | 3 | 07'57" | 00:24'33" | | 4 | 08'28" | 00:33'01" | | 5 | 07'43" | 00:40'44" | | 6 | 08'13" | 00:48'57" | | 7 | 08'05" | 00:57'02" | | 8 | 08'11" | 01:05'13" | | 9 | 08'22" | 01:13'35" | | 10 | 07'42" | 01:21'17" | | 11 | 08'01" | 01:29'18" | | 12 | 07'34" | 01:36'52" | | 13 | 08'24" | 01:45'16" | | 14 | 08'32" | 01:53'48" | | 15 | 08'30" | 02:02'18" | | 16 | 08'58" | 02:11'16" | | 17 | 10'00" | 02:21'16" | | 18 | 08'40" | 02:29'56" | | 19 | 08'24" | 02:38'20" | | 20 | 08'11" | 02:46'31" | | 21 | 07'28" | 02:53'59" | | 22 | 08'30" | 03:02'29" | | 23 | 08'31" | 03:11'00" | | 24 | 08'18" | 03:19'18" | | 25 | 08'05" | 03:27'23" | | 26 | 08'52" | 03:36'15" | | 27 | 09'34" | 03:45'49" | | 28 | 08'24" | 03:54'13" | | 29 | 08'03" | 04:02'16" | | 30 | 08'38" | 04:10'54" | | 31 | 08'55" | 04:19'49" | | 32 | 09'18" | 04:29'07" | | 33 | 08'27" | 04:37'34" | | 34 | 09'00" | 04:46'34" | | 30.6 | 00'-49" | 04:49'24" |
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