|  50.0 km | 07:09:29 | 08:35/km | 第32馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:09:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+11'55") | 01:14'34" (+17'02") | | 00:35'31" (+08'23") | | 00:39'30" (+12'22") | 01:25'16" (+27'44") | | 00:45'46" (+18'38") | | 00:37'41" (+10'33") | 01:12'11" (+14'39") | | 00:34'30" (+07'22") | | 00:27'08" | 00:57'32" | | 00:30'24" (+03'16") | | 00:35'38" (+08'30") | 01:08'54" (+11'22") | | 00:33'16" (+06'08") | |
日期: 2023-02-26 04:00 - 總爬升: 1143 m - 平均心率: 142 - 卡路里: 2539 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'18") | 1000 / 1000 | | 2 | | 09'18" (+04'25") | 1000 / 2000 | | 3 | | 06'49" (+01'56") | 1000 / 3000 | | 4 | | 09'00" (+04'07") | 1000 / 4000 | | 5 | | 06'43" (+01'50") | 1000 / 5000 |
| 6 | | 06'55" (+02'02") | 1000 / 6000 | | 7 | | 08'52" (+03'59") | 1000 / 7000 | | 8 | | 07'32" (+02'39") | 1000 / 8000 | | 9 | | 06'11" (+01'18") | 1000 / 9000 | | 10 | | 05'58" (+01'05") | 1000 / 10000 | | 11 | | 09'58" (+05'05") | 1000 / 11000 | | 12 | | 07'13" (+02'20") | 1000 / 12000 | | 13 | | 06'39" (+01'46") | 1000 / 13000 | | 14 | | 07'57" (+03'04") | 1000 / 14000 | | 15 | | 07'41" (+02'48") | 1000 / 15000 | | 16 | | 08'01" (+03'08") | 1000 / 16000 | | 17 | | 09'16" (+04'23") | 1000 / 17000 | | 18 | | 09'10" (+04'17") | 1000 / 18000 | | 19 | | 09'39" (+04'46") | 1000 / 19000 | | 20 | | 09'37" (+04'44") | 1000 / 20000 | | 21 | | 08'43" (+03'50") | 1000 / 21000 | | 22 | | 06'31" (+01'38") | 1000 / 22000 | | 23 | | 07'19" (+02'26") | 1000 / 23000 | | 24 | | 08'27" (+03'34") | 1000 / 24000 | | 25 | | 06'39" (+01'46") | 1000 / 25000 | | 26 | | 08'57" (+04'04") | 1000 / 26000 | | 27 | | 07'30" (+02'37") | 1000 / 27000 | | 28 | | 05'15" (+00'22") | 1000 / 28000 | | 29 | | 06'03" (+01'10") | 1000 / 29000 | | 30 | | 06'42" (+01'49") | 1000 / 30000 | | 31 | | 05'42" (+00'49") | 1000 / 31000 | | 32 | | 06'17" (+01'24") | 1000 / 32000 | | 33 | | 05'00" (+00'07") | 1000 / 33000 | | 34 | | 04'53" | 1000 / 34000 | | 35 | | 05'12" (+00'19") | 1000 / 35000 | | 36 | | 05'06" (+00'13") | 1000 / 36000 | | 37 | | 06'18" (+01'25") | 1000 / 37000 | | 38 | | 05'39" (+00'46") | 1000 / 38000 | | 39 | | 07'07" (+02'14") | 1000 / 39000 | | 40 | | 06'12" (+01'19") | 1000 / 40000 | | 41 | | 06'21" (+01'28") | 1000 / 41000 | | 42 | | 07'30" (+02'37") | 1000 / 42000 | | 43 | | 08'28" (+03'35") | 1000 / 43000 | | 44 | | 06'36" (+01'43") | 1000 / 44000 | | 45 | | 06'41" (+01'48") | 1000 / 45000 | | 46 | | 07'36" (+02'43") | 1000 / 46000 | | 47 | | 06'47" (+01'54") | 1000 / 47000 | | 48 | | 06'30" (+01'37") | 1000 / 48000 | | 49 | | 06'14" (+01'21") | 1000 / 49000 | | 50 | | 06'07" (+01'14") | 1000 / 50000 | | 51 | | 07'20" (+02'27") | 1000 / 51000 | | 52 | | 12'50" (+07'57") | 1000 / 52000 | | 53 | | 12'48" (+07'55") | 1000 / 53000 | | 54 | | 12'12" (+07'19") | 1000 / 54000 | | 55 | | 09'44" (+04'51") | 1000 / 55000 | | 56 | | 07'03" (+02'10") | 1000 / 56000 |
 宜蘭Ya-ju Chiang  賽後評分: 工作人員很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 09'19" | 00:16'30" | | 3 | 06'49" | 00:23'19" | | 4 | 09'00" | 00:32'19" | | 5 | 06'44" | 00:39'03" | | 6 | 06'55" | 00:45'58" | | 7 | 08'53" | 00:54'51" | | 8 | 07'33" | 01:02'24" | | 9 | 06'11" | 01:08'35" | | 10 | 05'59" | 01:14'34" | | 11 | 09'58" | 01:24'32" | | 12 | 07'13" | 01:31'45" | | 13 | 06'40" | 01:38'25" | | 14 | 07'57" | 01:46'22" | | 15 | 07'42" | 01:54'04" | | 16 | 08'01" | 02:02'05" | | 17 | 09'17" | 02:11'22" | | 18 | 09'10" | 02:20'32" | | 19 | 09'40" | 02:30'12" | | 20 | 09'38" | 02:39'50" | | 21 | 08'43" | 02:48'33" | | 22 | 06'31" | 02:55'04" | | 23 | 07'20" | 03:02'24" | | 24 | 08'27" | 03:10'51" | | 25 | 06'40" | 03:17'31" | | 26 | 08'57" | 03:26'28" | | 27 | 07'31" | 03:33'59" | | 28 | 05'16" | 03:39'15" | | 29 | 06'03" | 03:45'18" | | 30 | 06'43" | 03:52'01" | | 31 | 05'43" | 03:57'44" | | 32 | 06'18" | 04:04'02" | | 33 | 05'00" | 04:09'02" | | 34 | 04'54" | 04:13'56" | | 35 | 05'13" | 04:19'09" | | 36 | 05'07" | 04:24'16" | | 37 | 06'18" | 04:30'34" | | 38 | 05'39" | 04:36'13" | | 39 | 07'07" | 04:43'20" | | 40 | 06'13" | 04:49'33" | | 41 | 06'21" | 04:55'54" | | 42 | 07'31" | 05:03'25" | | 43 | 08'28" | 05:11'53" | | 44 | 06'36" | 05:18'29" | | 45 | 06'42" | 05:25'11" | | 46 | 07'37" | 05:32'48" | | 47 | 06'47" | 05:39'35" | | 48 | 06'31" | 05:46'06" | | 49 | 06'14" | 05:52'20" | | 50 | 06'07" | 05:58'27" | | 51 | 13'23" | 06:11'50" | | 52 | 26'38" | 06:38'28" | | 53 | 12'49" | 06:51'17" | | 54 | 12'12" | 07:03'29" | | 55 | 18'24" | 07:21'53" | | 56 | 07'04" | 07:28'57" | | 57.0 | 09'02" | 07:37'59" |
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