22.7 km | 02:17:15 | 06:02/km日期: 2023-02-26 15:23 - 平均心率: 156 - 卡路里: 1777 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 50%
Pace: 05'56" / 05'55" / 08'09" / 05'52" / 05'43" / 05'57" / 05'49" / 06'10" / 06'06" / 06'54" / 06'08" / 06'10" / 06'04" / 05'44" / 06'42" / 05'53" / 05'57" / 06'05" / 05'53" / 05'43" / 05'49" / 06'13" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'49" (+00'07") | 1000 / 21000 |
| 22 | | 06'13" (+00'31") | 1000 / 22000 |
| 23 | | 07'38" (+01'56") | 736 / 22736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
220.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 08'09" | 00:20'00" |
| 4 | 05'52" | 00:25'52" |
| 5 | 05'43" | 00:31'35" |
| 6 | 05'57" | 00:37'32" |
| 7 | 05'49" | 00:43'21" |
| 8 | 06'10" | 00:49'31" |
| 9 | 06'06" | 00:55'37" |
| 10 | 06'54" | 01:02'31" |
| 11 | 06'08" | 01:08'39" |
| 12 | 06'10" | 01:14'49" |
| 13 | 06'04" | 01:20'53" |
| 14 | 05'44" | 01:26'37" |
| 15 | 06'42" | 01:33'19" |
| 16 | 05'53" | 01:39'12" |
| 17 | 05'57" | 01:45'09" |
| 18 | 06'05" | 01:51'14" |
| 19 | 05'53" | 01:57'07" |
| 20 | 05'43" | 02:02'50" |
| 21 | 05'49" | 02:08'39" |
| 22 | 06'13" | 02:14'52" |
| 22.7 | 11'47" | 02:23'33" |
留言 
展開計圈分析
