| 50.0 km | 09:39:42 | 11:35/km | 第11馬官方成績 | 日期 | 2023-02-26 | 成績 | 09:39:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" | 01:21'35" | | 00:41'51" (+02'07") | | 00:49'09" (+09'25") | 01:57'04" (+35'29") | | 01:07'55" (+28'11") | | 00:54'37" (+14'53") | 02:16'15" (+54'40") | | 01:21'38" (+41'54") | | 00:47'07" (+07'23") | 01:45'59" (+24'24") | | 00:58'52" (+19'08") | | 01:19'07" (+39'23") | 02:08'14" (+46'39") | | 00:49'07" (+09'23") | |
日期: 2023-02-26 04:00 - 總爬升: 989 m - 平均心率: 130 - 卡路里: 2962 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'55" (+01'38") | 1000 / 1000 | 2 | | 07'34" (+01'17") | 1000 / 2000 | 3 | | 07'57" (+01'40") | 1000 / 3000 | 4 | | 08'59" (+02'42") | 1000 / 4000 | 5 | | 07'17" (+01'00") | 1000 / 5000 |
6 | | 09'26" (+03'09") | 1000 / 6000 | 7 | | 07'33" (+01'16") | 1000 / 7000 | 8 | | 09'13" (+02'56") | 1000 / 8000 | 9 | | 07'33" (+01'16") | 1000 / 9000 | 10 | | 08'02" (+01'45") | 1000 / 10000 | 11 | | 10'09" (+03'52") | 1000 / 11000 | 12 | | 09'06" (+02'49") | 1000 / 12000 | 13 | | 09'32" (+03'15") | 1000 / 13000 | 14 | | 08'06" (+01'49") | 1000 / 14000 | 15 | | 12'13" (+05'56") | 1000 / 15000 | 16 | | 10'10" (+03'53") | 1000 / 16000 | 17 | | 12'38" (+06'21") | 1000 / 17000 | 18 | | 10'51" (+04'34") | 1000 / 18000 | 19 | | 12'09" (+05'52") | 1000 / 19000 | 20 | | 22'04" (+15'47") | 1000 / 20000 | 21 | | 11'48" (+05'31") | 1000 / 21000 | 22 | | 09'38" (+03'21") | 1000 / 22000 | 23 | | 10'04" (+03'47") | 1000 / 23000 | 24 | | 12'09" (+05'52") | 1000 / 24000 | 25 | | 10'56" (+04'39") | 1000 / 25000 | 26 | | 31'18" (+25'01") | 1000 / 26000 | 27 | | 14'05" (+07'48") | 1000 / 27000 | 28 | | 08'33" (+02'16") | 1000 / 28000 | 29 | | 15'45" (+09'28") | 1000 / 29000 | 30 | | 11'55" (+05'38") | 1000 / 30000 | 31 | | 10'45" (+04'28") | 1000 / 31000 | 32 | | 11'39" (+05'22") | 1000 / 32000 | 33 | | 06'48" (+00'31") | 1000 / 33000 | 34 | | 06'40" (+00'23") | 1000 / 34000 | 35 | | 11'14" (+04'57") | 1000 / 35000 | 36 | | 06'17" | 1000 / 36000 | 37 | | 12'33" (+06'16") | 1000 / 37000 | 38 | | 10'51" (+04'34") | 1000 / 38000 | 39 | | 16'53" (+10'36") | 1000 / 39000 | 40 | | 12'15" (+05'58") | 1000 / 40000 | 41 | | 12'38" (+06'21") | 1000 / 41000 | 42 | | 16'36" (+10'19") | 1000 / 42000 | 43 | | 25'47" (+19'30") | 1000 / 43000 | 44 | | 13'17" (+07'00") | 1000 / 44000 | 45 | | 10'46" (+04'29") | 1000 / 45000 | 46 | | 10'44" (+04'27") | 1000 / 46000 | 47 | | 11'40" (+05'23") | 1000 / 47000 | 48 | | 10'39" (+04'22") | 1000 / 48000 | 49 | | 08'54" (+02'37") | 1000 / 49000 | 50 | | 07'08" (+00'51") | 1000 / 50000 | 51 | | 07'31" (+01'14") | 1000 / 51000 |
台南劉俊韻 賽後評分: 雪山啤酒喝到飽,2015金門高樑供應,北回跑團私補虱目魚粥很好吃。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 265.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 07'35" | 00:15'30" | 3 | 07'57" | 00:23'27" | 4 | 09'00" | 00:32'27" | 5 | 07'17" | 00:39'44" | 6 | 09'27" | 00:49'11" | 7 | 07'34" | 00:56'45" | 8 | 09'13" | 01:05'58" | 9 | 07'34" | 01:13'32" | 10 | 08'03" | 01:21'35" | 11 | 10'10" | 01:31'45" | 12 | 09'06" | 01:40'51" | 13 | 09'33" | 01:50'24" | 14 | 08'06" | 01:58'30" | 15 | 12'14" | 02:10'44" | 16 | 10'10" | 02:20'54" | 17 | 12'39" | 02:33'33" | 18 | 10'51" | 02:44'24" | 19 | 12'10" | 02:56'34" | 20 | 22'05" | 03:18'39" | 21 | 11'48" | 03:30'27" | 22 | 09'39" | 03:40'06" | 23 | 10'05" | 03:50'11" | 24 | 12'09" | 04:02'20" | 25 | 10'56" | 04:13'16" | 26 | 31'18" | 04:44'34" | 27 | 14'05" | 04:58'39" | 28 | 08'34" | 05:07'13" | 29 | 15'46" | 05:22'59" | 30 | 11'55" | 05:34'54" | 31 | 10'45" | 05:45'39" | 32 | 11'40" | 05:57'19" | 33 | 06'48" | 06:04'07" | 34 | 06'40" | 06:10'47" | 35 | 11'14" | 06:22'01" | 36 | 06'18" | 06:28'19" | 37 | 12'33" | 06:40'52" | 38 | 10'51" | 06:51'43" | 39 | 16'54" | 07:08'37" | 40 | 12'16" | 07:20'53" | 41 | 12'38" | 07:33'31" | 42 | 16'37" | 07:50'08" | 43 | 25'47" | 08:15'55" | 44 | 13'18" | 08:29'13" | 45 | 10'47" | 08:40'00" | 46 | 10'44" | 08:50'44" | 47 | 11'41" | 09:02'25" | 48 | 10'39" | 09:13'04" | 49 | 08'55" | 09:21'59" | 50 | 07'08" | 09:29'07" | 51 | 07'32" | 09:36'39" | 51.3 | 10'40" | 09:39'43" |
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