|  76.0 km | 08:59:21 | 07:05/km | 第4馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 08:59:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+04'34") | 01:05'54" (+05'04") | | 00:32'50" (+04'20") | | 00:34'07" (+05'37") | 01:15'55" (+15'05") | | 00:41'48" (+13'18") | | 00:33'30" (+05'00") | 01:04'58" (+04'08") | | 00:31'28" (+02'58") | | 00:37'52" (+09'22") | 01:21'12" (+20'22") | | 00:43'20" (+14'50") | | 00:28'30" | 01:00'50" | | 00:32'20" (+03'50") | | 00:38'53" (+10'23") | 01:14'32" (+13'42") | | 00:35'39" (+07'09") | | 00:32'22" (+03'52") | 01:09'05" (+08'15") | | 00:36'43" (+08'13") | | 00:34'00" (+05'30") | 00:00'00" | |
日期: 2023-02-26 04:00 - 總爬升: 1583 m - 平均心率: 130 - 卡路里: 3187 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+02'11") | 1000 / 1000 | | 2 | | 07'35" (+02'52") | 1000 / 2000 | | 3 | | 06'16" (+01'33") | 1000 / 3000 | | 4 | | 06'20" (+01'37") | 1000 / 4000 | | 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 08'46" (+04'03") | 1000 / 6000 | | 7 | | 06'02" (+01'19") | 1000 / 7000 | | 8 | | 06'26" (+01'43") | 1000 / 8000 | | 9 | | 05'51" (+01'08") | 1000 / 9000 | | 10 | | 05'42" (+00'59") | 1000 / 10000 | | 11 | | 07'51" (+03'08") | 1000 / 11000 | | 12 | | 05'51" (+01'08") | 1000 / 12000 | | 13 | | 06'27" (+01'44") | 1000 / 13000 | | 14 | | 06'30" (+01'47") | 1000 / 14000 | | 15 | | 07'26" (+02'43") | 1000 / 15000 | | 16 | | 08'13" (+03'30") | 1000 / 16000 | | 17 | | 07'42" (+02'59") | 1000 / 17000 | | 18 | | 07'48" (+03'05") | 1000 / 18000 | | 19 | | 08'02" (+03'19") | 1000 / 19000 | | 20 | | 10'01" (+05'18") | 1000 / 20000 | | 21 | | 07'15" (+02'32") | 1000 / 21000 | | 22 | | 05'51" (+01'08") | 1000 / 22000 | | 23 | | 06'39" (+01'56") | 1000 / 23000 | | 24 | | 07'46" (+03'03") | 1000 / 24000 | | 25 | | 05'56" (+01'13") | 1000 / 25000 | | 26 | | 07'21" (+02'38") | 1000 / 26000 | | 27 | | 04'52" (+00'09") | 1000 / 27000 | | 28 | | 05'06" (+00'23") | 1000 / 28000 | | 29 | | 06'59" (+02'16") | 1000 / 29000 | | 30 | | 07'08" (+02'25") | 1000 / 30000 | | 31 | | 08'17" (+03'34") | 1000 / 31000 | | 32 | | 08'43" (+04'00") | 1000 / 32000 | | 33 | | 05'23" (+00'40") | 1000 / 33000 | | 34 | | 07'01" (+02'18") | 1000 / 34000 | | 35 | | 08'26" (+03'43") | 1000 / 35000 | | 36 | | 07'42" (+02'59") | 1000 / 36000 | | 37 | | 07'21" (+02'38") | 1000 / 37000 | | 38 | | 08'18" (+03'35") | 1000 / 38000 | | 39 | | 12'38" (+07'55") | 1000 / 39000 | | 40 | | 07'18" (+02'35") | 1000 / 40000 | | 41 | | 05'35" (+00'52") | 1000 / 41000 | | 42 | | 04'48" (+00'05") | 1000 / 42000 | | 43 | | 06'22" (+01'39") | 1000 / 43000 | | 44 | | 04'43" | 1000 / 44000 | | 45 | | 07'01" (+02'18") | 1000 / 45000 | | 46 | | 05'24" (+00'41") | 1000 / 46000 | | 47 | | 05'43" (+01'00") | 1000 / 47000 | | 48 | | 07'14" (+02'31") | 1000 / 48000 | | 49 | | 05'33" (+00'50") | 1000 / 49000 | | 50 | | 08'23" (+03'40") | 1000 / 50000 | | 51 | | 09'35" (+04'52") | 1000 / 51000 | | 52 | | 09'56" (+05'13") | 1000 / 52000 | | 53 | | 07'46" (+03'03") | 1000 / 53000 | | 54 | | 05'55" (+01'12") | 1000 / 54000 | | 55 | | 05'40" (+00'57") | 1000 / 55000 | | 56 | | 07'53" (+03'10") | 1000 / 56000 | | 57 | | 06'56" (+02'13") | 1000 / 57000 | | 58 | | 09'54" (+05'11") | 1000 / 58000 | | 59 | | 05'06" (+00'23") | 1000 / 59000 | | 60 | | 05'48" (+01'05") | 1000 / 60000 | | 61 | | 06'15" (+01'32") | 1000 / 61000 | | 62 | | 05'07" (+00'24") | 1000 / 62000 | | 63 | | 09'22" (+04'39") | 1000 / 63000 | | 64 | | 05'34" (+00'51") | 1000 / 64000 | | 65 | | 06'02" (+01'19") | 1000 / 65000 | | 66 | | 07'19" (+02'36") | 1000 / 66000 | | 67 | | 06'10" (+01'27") | 1000 / 67000 | | 68 | | 08'51" (+04'08") | 1000 / 68000 | | 69 | | 07'31" (+02'48") | 1000 / 69000 | | 70 | | 06'50" (+02'07") | 1000 / 70000 | | 71 | | 06'34" (+01'51") | 1000 / 71000 | | 72 | | 06'15" (+01'32") | 1000 / 72000 | | 73 | | 09'15" (+04'32") | 1000 / 73000 | | 74 | | 06'03" (+01'20") | 1000 / 74000 | | 75 | | 05'50" (+01'07") | 1000 / 75000 | | 76 | | 05'31" (+00'48") | 1000 / 76000 | | 77 | | 05'36" (+00'53") | 1000 / 77000 |
賽前宣言: 還能拿總ㄧ嗎？ 賽後評分: 補給比去年好很多！回市區的交通指揮也好很多！尤其令我覺得做最好的是資訊的交流！我沒有被問是不是降組的了😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 275.82 km  nike Nike Air Zoom Pegasus 36 累積 : 207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'36" | 00:14'30" | | 3 | 06'17" | 00:20'47" | | 4 | 06'20" | 00:27'07" | | 5 | 05'57" | 00:33'04" | | 6 | 08'47" | 00:41'51" | | 7 | 06'02" | 00:47'53" | | 8 | 06'27" | 00:54'20" | | 9 | 05'51" | 01:00'11" | | 10 | 05'43" | 01:05'54" | | 11 | 07'52" | 01:13'46" | | 12 | 05'51" | 01:19'37" | | 13 | 06'28" | 01:26'05" | | 14 | 06'30" | 01:32'35" | | 15 | 07'26" | 01:40'01" | | 16 | 08'13" | 01:48'14" | | 17 | 07'42" | 01:55'56" | | 18 | 07'49" | 02:03'45" | | 19 | 08'02" | 02:11'47" | | 20 | 10'02" | 02:21'49" | | 21 | 07'16" | 02:29'05" | | 22 | 05'52" | 02:34'57" | | 23 | 06'39" | 02:41'36" | | 24 | 07'46" | 02:49'22" | | 25 | 05'57" | 02:55'19" | | 26 | 07'21" | 03:02'40" | | 27 | 04'53" | 03:07'33" | | 28 | 05'06" | 03:12'39" | | 29 | 07'00" | 03:19'39" | | 30 | 07'08" | 03:26'47" | | 31 | 08'18" | 03:35'05" | | 32 | 08'43" | 03:43'48" | | 33 | 05'24" | 03:49'12" | | 34 | 07'01" | 03:56'13" | | 35 | 08'26" | 04:04'39" | | 36 | 07'42" | 04:12'21" | | 37 | 07'22" | 04:19'43" | | 38 | 08'19" | 04:28'02" | | 39 | 12'38" | 04:40'40" | | 40 | 07'19" | 04:47'59" | | 41 | 05'36" | 04:53'35" | | 42 | 04'48" | 04:58'23" | | 43 | 06'22" | 05:04'45" | | 44 | 04'43" | 05:09'28" | | 45 | 07'01" | 05:16'29" | | 46 | 05'25" | 05:21'54" | | 47 | 05'43" | 05:27'37" | | 48 | 07'14" | 05:34'51" | | 49 | 05'34" | 05:40'25" | | 50 | 08'24" | 05:48'49" | | 51 | 09'35" | 05:58'24" | | 52 | 09'57" | 06:08'21" | | 53 | 07'46" | 06:16'07" | | 54 | 05'55" | 06:22'02" | | 55 | 05'40" | 06:27'42" | | 56 | 07'54" | 06:35'36" | | 57 | 06'56" | 06:42'32" | | 58 | 09'54" | 06:52'26" | | 59 | 05'07" | 06:57'33" | | 60 | 05'48" | 07:03'21" | | 61 | 06'15" | 07:09'36" | | 62 | 05'08" | 07:14'44" | | 63 | 09'22" | 07:24'06" | | 64 | 05'34" | 07:29'40" | | 65 | 06'03" | 07:35'43" | | 66 | 07'19" | 07:43'02" | | 67 | 06'11" | 07:49'13" | | 68 | 08'51" | 07:58'04" | | 69 | 07'32" | 08:05'36" | | 70 | 06'50" | 08:12'26" | | 71 | 06'35" | 08:19'01" | | 72 | 06'15" | 08:25'16" | | 73 | 09'16" | 08:34'32" | | 74 | 06'04" | 08:40'36" | | 75 | 05'50" | 08:46'26" | | 76 | 05'32" | 08:51'58" | | 77 | 05'37" | 08:57'35" | | 77.3 | 06'31" | 08:59'21" |
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