17.3 km | 15:04:13 | 52:12/km日期: 2023-02-26 00:45 - 總爬升: 1032 m - 平均心率: 113 - 卡路里: 4257 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 94%
Pace: 14'46" / 12'24" / 17'24" / 11'58" / 16'40" / 16'02" / 23'19" / 53'50" / 94'43" / 128'52" / 258'40" / 72'22" / 118'49" / 14'14" / 23'11" / 12'26" / 10'35" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+04'10") | 1000 / 1000 |
| 2 | | 12'23" (+01'48") | 1000 / 2000 |
| 3 | | 17'23" (+06'48") | 1000 / 3000 |
| 4 | | 11'58" (+01'23") | 1000 / 4000 |
| 5 | | 16'39" (+06'04") | 1000 / 5000 |
| 6 | | 16'02" (+05'27") | 1000 / 6000 |
| 7 | | 23'18" (+12'43") | 1000 / 7000 |
| 8 | | 53'50" (+43'15") | 1000 / 8000 |
| 9 | | 01:34'42" (+24'07") | 1000 / 9000 |
| 10 | | 02:45'02" (+34'27") | 243 / 9243 |
| 11 | | 05:37'49" (+27'14") | 39 / 9283 |
| 12 | | 02:03'20" (+52'45") | 83 / 9367 |
| 13 | | 04:18'48" (+08'13") | 1000 / 10367 |
| 14 | | 06:33'22" (+22'47") | 61 / 10428 |
| 15 | | 01:11'10" (+00'35") | 1000 / 11428 |
| 16 | | 46'14" (+35'39") | 279 / 11708 |
| 17 | | 02:18'04" (+07'29") | 1000 / 12708 |
| 18 | | 18'43" (+08'08") | 1000 / 13708 |
| 19 | | 16'32" (+05'57") | 273 / 13981 |
| 20 | | 23'24" (+12'49") | 1000 / 14981 |
| 21 | | 12'29" (+01'54") | 1000 / 15981 |
| 22 | | 10'35" | 1000 / 16981 |
| 23 | | 12'28" (+01'53") | 337 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 12'24" | 00:27'10" |
| 3 | 17'24" | 00:44'34" |
| 4 | 11'58" | 00:56'32" |
| 5 | 16'40" | 01:13'12" |
| 6 | 16'02" | 01:29'14" |
| 7 | 23'19" | 01:52'33" |
| 8 | 53'50" | 02:46'23" |
| 9 | 94'43" | 04:21'06" |
| 10 | 128'52" | 06:29'58" |
| 11 | 258'40" | 10:48'38" |
| 12 | 72'22" | 12:01'00" |
| 13 | 118'49" | 13:59'49" |
| 14 | 14'14" | 14:14'03" |
| 15 | 23'11" | 14:37'14" |
| 16 | 12'26" | 14:49'40" |
| 17 | 10'35" | 15:00'15" |
| 17.3 | 12'32" | 15:04'15" |
展開計圈分析
留言 
