| 全馬 | 04:43:24 | 06:42/km | 第7馬官方成績 | 日期 | 2015-12-06 | 成績 | 04:43:24 | 總名次 | 155 / 743 | 分組名次 | 1 / 17 | 平均速度 | 06:42/km |
Hsinling Lee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+02'13") | 01:09'37" (+05'40") | | 00:35'45" (+04'06") | | 00:31'46" (+00'07") | 01:03'57" | | 00:32'11" (+00'32") | | 00:32'49" (+01'10") | 01:09'10" (+05'13") | | 00:36'21" (+04'42") | | 00:34'17" (+02'38") | 01:05'56" (+01'59") | | 00:31'39" | |
日期: 2015-12-06 07:59 - 總爬升: 714 m - 平均心率: 165 - 卡路里: 2041 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'28") | 1000 / 1000 | 2 | | 06'37" (+01'12") | 1000 / 2000 | 3 | | 06'47" (+01'22") | 1000 / 3000 | 4 | | 06'25" (+01'00") | 1000 / 4000 | 5 | | 07'08" (+01'43") | 1000 / 5000 |
6 | | 06'19" (+00'54") | 1000 / 6000 | 7 | | 07'28" (+02'03") | 1000 / 7000 | 8 | | 07'47" (+02'22") | 1000 / 8000 | 9 | | 07'10" (+01'45") | 1000 / 9000 | 10 | | 06'59" (+01'34") | 1000 / 10000 | 11 | | 06'08" (+00'43") | 1000 / 11000 | 12 | | 05'25" | 1000 / 12000 | 13 | | 05'45" (+00'20") | 1000 / 13000 | 14 | | 05'48" (+00'23") | 1000 / 14000 | 15 | | 07'42" (+02'17") | 1000 / 15000 | 16 | | 05'35" (+00'10") | 1000 / 16000 | 17 | | 06'06" (+00'41") | 1000 / 17000 | 18 | | 06'10" (+00'45") | 1000 / 18000 | 19 | | 08'09" (+02'44") | 1000 / 19000 | 20 | | 06'08" (+00'43") | 1000 / 20000 | 21 | | 06'00" (+00'35") | 1000 / 21000 | 22 | | 06'55" (+01'30") | 1000 / 22000 | 23 | | 07'34" (+02'09") | 1000 / 23000 | 24 | | 06'28" (+01'03") | 1000 / 24000 | 25 | | 05'49" (+00'24") | 1000 / 25000 | 26 | | 06'18" (+00'53") | 1000 / 26000 | 27 | | 07'15" (+01'50") | 1000 / 27000 | 28 | | 06'37" (+01'12") | 1000 / 28000 | 29 | | 08'13" (+02'48") | 1000 / 29000 | 30 | | 07'55" (+02'30") | 1000 / 30000 | 31 | | 06'47" (+01'22") | 1000 / 31000 | 32 | | 07'55" (+02'30") | 1000 / 32000 | 33 | | 06'55" (+01'30") | 1000 / 33000 | 34 | | 07'13" (+01'48") | 1000 / 34000 | 35 | | 05'26" (+00'01") | 1000 / 35000 | 36 | | 05'39" (+00'14") | 1000 / 36000 | 37 | | 07'35" (+02'10") | 1000 / 37000 | 38 | | 06'14" (+00'49") | 1000 / 38000 | 39 | | 05'30" (+00'05") | 1000 / 39000 | 40 | | 06'37" (+01'12") | 1000 / 40000 | 41 | | 06'00" (+00'35") | 1000 / 41000 | 42 | | 05'59" (+00'34") | 1000 / 42000 | 43 | | 05'36" (+00'11") | 408 / 42408 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 185.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'37" | 00:13'30" | 3 | 06'48" | 00:20'18" | 4 | 06'26" | 00:26'44" | 5 | 07'08" | 00:33'52" | 6 | 06'19" | 00:40'11" | 7 | 07'29" | 00:47'40" | 8 | 07'47" | 00:55'27" | 9 | 07'10" | 01:02'37" | 10 | 07'00" | 01:09'37" | 11 | 06'09" | 01:15'46" | 12 | 05'25" | 01:21'11" | 13 | 05'45" | 01:26'56" | 14 | 06'06" | 01:33'02" | 15 | 08'21" | 01:41'23" | 16 | 05'35" | 01:46'58" | 17 | 06'07" | 01:53'05" | 18 | 06'10" | 01:59'15" | 19 | 08'10" | 02:07'25" | 20 | 06'09" | 02:13'34" | 21 | 06'00" | 02:19'34" | 22 | 06'56" | 02:26'30" | 23 | 07'34" | 02:34'04" | 24 | 06'29" | 02:40'33" | 25 | 05'50" | 02:46'23" | 26 | 06'19" | 02:52'42" | 27 | 07'15" | 02:59'57" | 28 | 06'38" | 03:06'35" | 29 | 08'14" | 03:14'49" | 30 | 07'55" | 03:22'44" | 31 | 06'47" | 03:29'31" | 32 | 07'56" | 03:37'27" | 33 | 06'55" | 03:44'22" | 34 | 07'13" | 03:51'35" | 35 | 05'26" | 03:57'01" | 36 | 05'40" | 04:02'41" | 37 | 07'35" | 04:10'16" | 38 | 06'16" | 04:16'32" | 39 | 05'30" | 04:22'02" | 40 | 06'38" | 04:28'40" | 41 | 06'00" | 04:34'40" | 42 | 06'00" | 04:40'40" | 42.4 | 05'35" | 04:42'57" |
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