| 賽前宣言: LSD... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.68 km  Saucony 索康尼 Grid kinvara 3 累積 : 848.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'10" | 00:12'53" | | 3 | 05'54" | 00:18'47" | | 4 | 05'38" | 00:24'25" | | 5 | 06'46" | 00:31'11" | | 6 | 05'46" | 00:36'57" | | 7 | 06'09" | 00:43'06" | | 8 | 07'47" | 00:50'53" | | 9 | 07'27" | 00:58'20" | | 10 | 06'05" | 01:04'25" | | 11 | 05'49" | 01:10'14" | | 12 | 05'07" | 01:15'21" | | 13 | 05'15" | 01:20'36" | | 14 | 05'16" | 01:25'52" | | 15 | 05'59" | 01:31'51" | | 16 | 05'10" | 01:37'01" | | 17 | 06'13" | 01:43'14" | | 18 | 06'10" | 01:49'24" | | 19 | 08'10" | 01:57'34" | | 20 | 06'54" | 02:04'28" | | 21 | 06'05" | 02:10'33" | | 22 | 06'41" | 02:17'14" | | 23 | 07'18" | 02:24'32" | | 24 | 07'52" | 02:32'24" | | 25 | 06'20" | 02:38'44" | | 26 | 06'25" | 02:45'09" | | 27 | 07'16" | 02:52'25" | | 28 | 07'04" | 02:59'29" | | 29 | 07'30" | 03:06'59" | | 30 | 08'37" | 03:15'36" | | 31 | 08'21" | 03:23'57" | | 32 | 08'43" | 03:32'40" | | 33 | 08'31" | 03:41'11" | | 34 | 08'16" | 03:49'27" | | 35 | 06'36" | 03:56'03" | | 36 | 06'00" | 04:02'03" | | 37 | 07'12" | 04:09'15" | | 38 | 06'11" | 04:15'26" | | 39 | 05'19" | 04:20'45" | | 40 | 05'54" | 04:26'39" | | 41 | 05'36" | 04:32'15" | | 42 | 06'01" | 04:38'16" | | 42.6 | 07'13" | 04:42'36" |
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