21.2 km | 02:13:22 | 06:16/km日期: 2015-10-25 06:30 - 平均心率: 72 - 卡路里: 1395 Cal - 總步數: 22238 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'35" / 06'26" / 05'44" / 04'57" / 06'00" / 05'46" / 06'26" / 06'00" / 05'47" / 05'37" / 06'15" / 06'01" / 06'22" / 05'57" / 05'58" / 05'55" / 06'36" / 06'39" / 06'28" / 07'56" / 07'14" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 | 194 / 78 |
| 2 | | 06'24" (+00'47") | 1003 / 2004 | 191 / 81 |
| 3 | | 05'42" (+00'05") | 1003 / 3008 | 191 / 91 |
| 4 | | 05'38" (+00'01") | 997 / 4005 | 189 / 93 |
| 5 | | 06'02" (+00'25") | 999 / 5005 | 174 / 95 |
| 6 | | 05'46" (+00'09") | 996 / 6001 | 189 / 91 |
| 7 | | 06'27" (+00'50") | 1008 / 7009 | 168 / 91 |
| 8 | | 06'04" (+00'27") | 995 / 8004 | 174 / 94 |
| 9 | | 05'41" (+00'04") | 1000 / 9005 | 188 / 93 |
| 10 | | 05'37" | 1001 / 10006 | 186 / 95 |
| 11 | | 06'15" (+00'38") | 1003 / 11010 | 166 / 95 |
| 12 | | 06'04" (+00'27") | 994 / 12004 | 184 / 89 |
| 13 | | 06'20" (+00'43") | 1005 / 13010 | 167 / 93 |
| 14 | | 05'56" (+00'19") | 995 / 14005 | 185 / 90 |
| 15 | | 05'58" (+00'21") | 1004 / 15010 | 186 / 90 |
| 16 | | 05'54" (+00'17") | 994 / 16004 | 184 / 91 |
| 17 | | 06'36" (+00'59") | 1001 / 17006 | 145 / 104 |
| 18 | | 06'35" (+00'58") | 994 / 18001 | 146 / 103 |
| 19 | | 06'35" (+00'58") | 1000 / 19001 | 123 / 122 |
| 20 | | 08'12" (+02'35") | 1001 / 20002 | 107 / 113 |
| 21 | | 07'04" (+01'27") | 1000 / 21002 | 106 / 132 |
| 22 | | 07'24" (+01'47") | 238 / 21241 | 131 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 24.25 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 04'57" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 05'46" | 00:35'28" |
| 7 | 06'26" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 05'47" | 00:53'41" |
| 10 | 05'37" | 00:59'18" |
| 11 | 06'15" | 01:05'33" |
| 12 | 06'01" | 01:11'34" |
| 13 | 06'22" | 01:17'56" |
| 14 | 05'57" | 01:23'53" |
| 15 | 05'58" | 01:29'51" |
| 16 | 05'55" | 01:35'46" |
| 17 | 06'36" | 01:42'22" |
| 18 | 06'39" | 01:49'01" |
| 19 | 06'28" | 01:55'29" |
| 20 | 07'56" | 02:03'25" |
| 21 | 07'14" | 02:10'39" |
| 21.2 | 11'11" | 02:13'22" |
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