28.3 km | 02:22:29 | 05:01/km日期: 2015-12-06 06:21 - 總爬升: 466 m - 地點: 跑口碑(新化山區) - 平均心率: 181 - 卡路里: 1352 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'22" / 05'47" / 04'56" / 05'08" / 05'40" / 04'33" / 12'29" / 04'41" / 04'48" / 04'51" / 04'27" / 06'10" / 05'09" / 04'56" / 05'34" / 04'29" / 04'23" / 09'39" / 04'41" / 05'01" / 05'41" / 04'56" / 04'53" / 04'46" / 04'39" / 05'38" / 04'21" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+01'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'52") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+01'42") | 1000 / 12000 |
| 13 | | 05'16" (+00'56") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'34" (+01'14") | 1000 / 15000 |
| 16 | | 04'28" (+00'08") | 1000 / 16000 |
| 17 | | 04'22" (+00'02") | 1000 / 17000 |
| 18 | | 04'28" (+00'08") | 1000 / 18000 |
| 19 | | 04'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'40") | 1000 / 20000 |
| 21 | | 05'41" (+01'21") | 1000 / 21000 |
| 22 | | 04'55" (+00'35") | 1000 / 22000 |
| 23 | | 04'53" (+00'33") | 1000 / 23000 |
| 24 | | 04'46" (+00'26") | 1000 / 24000 |
| 25 | | 04'38" (+00'18") | 1000 / 25000 |
| 26 | | 05'37" (+01'17") | 1000 / 26000 |
| 27 | | 04'20" | 1000 / 27000 |
| 28 | | 04'48" (+00'28") | 1000 / 28000 |
| 29 | | 04'21" (+00'01") | 343 / 28343 |
口碑國小到崗林教會折返
中途停兩站柑仔店
步頻:183spm
步幅:1.09公尺
心率:182bpm
感謝大腳丫的豐富早餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 04'56" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'40" | 00:27'53" |
| 6 | 04'33" | 00:32'26" |
| 7 | 12'29" | 00:44'55" |
| 8 | 04'41" | 00:49'36" |
| 9 | 04'48" | 00:54'24" |
| 10 | 04'51" | 00:59'15" |
| 11 | 04'27" | 01:03'42" |
| 12 | 06'10" | 01:09'52" |
| 13 | 05'09" | 01:15'01" |
| 14 | 04'56" | 01:19'57" |
| 15 | 05'34" | 01:25'31" |
| 16 | 04'29" | 01:30'00" |
| 17 | 04'23" | 01:34'23" |
| 18 | 09'39" | 01:44'02" |
| 19 | 04'41" | 01:48'43" |
| 20 | 05'01" | 01:53'44" |
| 21 | 05'41" | 01:59'25" |
| 22 | 04'56" | 02:04'21" |
| 23 | 04'53" | 02:09'14" |
| 24 | 04'46" | 02:14'00" |
| 25 | 04'39" | 02:18'39" |
| 26 | 05'38" | 02:24'17" |
| 27 | 04'21" | 02:28'38" |
| 28 | 04'48" | 02:33'26" |
| 28.3 | 04'22" | 02:34'56" |
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