| 全馬 | 05:30:31 | 07:49/km | 第26馬官方成績 | 日期 | 2015-12-06 | 成績 | 05:30:31 | 總名次 | 351 / 743 | 分組名次 | 56 / 132 | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+02'05") | 01:13'51" (+01'33") | | 00:38'05" (+04'24") | | 00:33'41" | 01:12'18" | | 00:38'37" (+04'56") | | 00:39'21" (+05'40") | 01:23'02" (+10'44") | | 00:43'41" (+10'00") | | 00:44'24" (+10'43") | 01:21'36" (+09'18") | | 00:37'12" (+03'31") | |
日期: 2015-12-06 07:59 - 平均心率: 152 - 卡路里: 2060 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+00'57") | 1000 / 1000 | 2 | | 06'51" (+00'44") | 1000 / 2000 | 3 | | 07'07" (+01'00") | 1000 / 3000 | 4 | | 06'50" (+00'43") | 1000 / 4000 | 5 | | 07'50" (+01'43") | 1000 / 5000 |
6 | | 06'38" (+00'31") | 1000 / 6000 | 7 | | 07'10" (+01'03") | 1000 / 7000 | 8 | | 08'57" (+02'50") | 1000 / 8000 | 9 | | 07'54" (+01'47") | 1000 / 9000 | 10 | | 07'24" (+01'17") | 1000 / 10000 | 11 | | 06'48" (+00'41") | 1000 / 11000 | 12 | | 06'07" | 1000 / 12000 | 13 | | 06'30" (+00'23") | 1000 / 13000 | 14 | | 06'14" (+00'07") | 1000 / 14000 | 15 | | 08'00" (+01'53") | 1000 / 15000 | 16 | | 06'30" (+00'23") | 1000 / 16000 | 17 | | 06'35" (+00'28") | 1000 / 17000 | 18 | | 07'06" (+00'59") | 1000 / 18000 | 19 | | 10'19" (+04'12") | 1000 / 19000 | 20 | | 08'03" (+01'56") | 1000 / 20000 | 21 | | 07'23" (+01'16") | 1000 / 21000 | 22 | | 07'41" (+01'34") | 1000 / 22000 | 23 | | 08'38" (+02'31") | 1000 / 23000 | 24 | | 08'30" (+02'23") | 1000 / 24000 | 25 | | 07'07" (+01'00") | 1000 / 25000 | 26 | | 07'28" (+01'21") | 1000 / 26000 | 27 | | 09'10" (+03'03") | 1000 / 27000 | 28 | | 08'09" (+02'02") | 1000 / 28000 | 29 | | 09'28" (+03'21") | 1000 / 29000 | 30 | | 09'24" (+03'17") | 1000 / 30000 | 31 | | 08'45" (+02'38") | 1000 / 31000 | 32 | | 10'01" (+03'54") | 1000 / 32000 | 33 | | 09'47" (+03'40") | 1000 / 33000 | 34 | | 09'30" (+03'23") | 1000 / 34000 | 35 | | 06'18" (+00'11") | 1000 / 35000 | 36 | | 06'10" (+00'03") | 1000 / 36000 | 37 | | 08'37" (+02'30") | 1000 / 37000 | 38 | | 07'47" (+01'40") | 1000 / 38000 | 39 | | 06'44" (+00'37") | 1000 / 39000 | 40 | | 07'52" (+01'45") | 1000 / 40000 | 41 | | 07'38" (+01'31") | 1000 / 41000 | 42 | | 07'45" (+01'38") | 1000 / 42000 | 43 | | 05'41" | 762 / 42762 |
賽前宣言: 家鄉馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 61.68 km Asics Tarther Zeal 2 累積 : 1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'52" | 00:13'57" | 3 | 07'08" | 00:21'05" | 4 | 06'50" | 00:27'55" | 5 | 07'51" | 00:35'46" | 6 | 06'38" | 00:42'24" | 7 | 07'11" | 00:49'35" | 8 | 08'57" | 00:58'32" | 9 | 07'55" | 01:06'27" | 10 | 07'24" | 01:13'51" | 11 | 06'49" | 01:20'40" | 12 | 06'07" | 01:26'47" | 13 | 06'30" | 01:33'17" | 14 | 06'14" | 01:39'31" | 15 | 08'01" | 01:47'32" | 16 | 06'31" | 01:54'03" | 17 | 06'35" | 02:00'38" | 18 | 07'07" | 02:07'45" | 19 | 10'20" | 02:18'05" | 20 | 08'04" | 02:26'09" | 21 | 07'23" | 02:33'32" | 22 | 07'41" | 02:41'13" | 23 | 08'39" | 02:49'52" | 24 | 08'31" | 02:58'23" | 25 | 07'07" | 03:05'30" | 26 | 07'29" | 03:12'59" | 27 | 09'10" | 03:22'09" | 28 | 08'09" | 03:30'18" | 29 | 09'29" | 03:39'47" | 30 | 09'24" | 03:49'11" | 31 | 08'46" | 03:57'57" | 32 | 10'01" | 04:07'58" | 33 | 09'47" | 04:17'45" | 34 | 09'32" | 04:27'17" | 35 | 06'18" | 04:33'35" | 36 | 06'10" | 04:39'45" | 37 | 08'37" | 04:48'22" | 38 | 07'48" | 04:56'10" | 39 | 06'44" | 05:02'54" | 40 | 07'53" | 05:10'47" | 41 | 07'38" | 05:18'25" | 42 | 07'47" | 05:26'12" | 42.8 | 05'41" | 05:30'32" |
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