| 全馬 | 05:46:38 | 08:12/km | 第3馬官方成績 | 日期 | 2015-12-06 | 成績 | 05:46:38 | 總名次 | 418 / 743 | 分組名次 | 133 / 202 | 平均速度 | 08:12/km |
李漢宗 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+06'53") | 01:16'54" (+07'54") | | 00:40'17" (+10'33") | | 00:29'44" | 01:09'00" | | 00:39'16" (+09'32") | | 00:39'13" (+09'29") | 01:24'46" (+15'46") | | 00:45'33" (+15'49") | | 00:50'00" (+20'16") | 01:31'26" (+22'26") | | 00:41'26" (+11'42") | |
日期: 2015-12-06 07:59 - 總爬升: 895 m - 卡路里: 2678 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+01'38") | 993 / 993 | 2 | | 07'03" (+01'28") | 1001 / 1995 | 3 | | 07'38" (+02'03") | 1000 / 2995 | 4 | | 06'43" (+01'08") | 1005 / 4000 | 5 | | 07'57" (+02'22") | 999 / 5000 |
6 | | 06'47" (+01'12") | 997 / 5998 | 7 | | 07'52" (+02'17") | 1001 / 7000 | 8 | | 09'30" (+03'55") | 1000 / 8000 | 9 | | 08'43" (+03'08") | 1002 / 9003 | 10 | | 07'20" (+01'45") | 1000 / 10003 | 11 | | 06'17" (+00'42") | 999 / 11002 | 12 | | 05'35" | 1002 / 12005 | 13 | | 05'54" (+00'19") | 1003 / 13008 | 14 | | 05'52" (+00'17") | 1001 / 14009 | 15 | | 06'06" (+00'31") | 1000 / 15010 | 16 | | 06'29" (+00'54") | 1001 / 16012 | 17 | | 07'26" (+01'51") | 1003 / 17016 | 18 | | 07'56" (+02'21") | 994 / 18011 | 19 | | 09'16" (+03'41") | 1000 / 19011 | 20 | | 08'01" (+02'26") | 1007 / 20018 | 21 | | 06'38" (+01'03") | 998 / 21017 | 22 | | 07'22" (+01'47") | 996 / 22013 | 23 | | 08'45" (+03'10") | 1007 / 23021 | 24 | | 09'42" (+04'07") | 1000 / 24022 | 25 | | 06'47" (+01'12") | 1007 / 25029 | 26 | | 07'35" (+02'00") | 993 / 26023 | 27 | | 09'30" (+03'55") | 999 / 27023 | 28 | | 08'58" (+03'23") | 1002 / 28026 | 29 | | 09'17" (+03'42") | 997 / 29023 | 30 | | 10'12" (+04'37") | 997 / 30020 | 31 | | 09'55" (+04'20") | 1004 / 31025 | 32 | | 10'29" (+04'54") | 1001 / 32027 | 33 | | 11'17" (+05'42") | 997 / 33024 | 34 | | 10'35" (+05'00") | 997 / 34022 | 35 | | 07'36" (+02'01") | 1006 / 35029 | 36 | | 06'47" (+01'12") | 996 / 36025 | 37 | | 09'37" (+04'02") | 1005 / 37031 | 38 | | 09'31" (+03'56") | 1000 / 38031 | 39 | | 07'02" (+01'27") | 998 / 39030 | 40 | | 08'31" (+02'56") | 998 / 40029 | 41 | | 08'32" (+02'57") | 1002 / 41031 | 42 | | 08'06" (+02'31") | 1005 / 42036 | 43 | | 07'50" (+02'15") | 983 / 43020 |
台北市李漢宗 台北市李漢宗 下雨 天冷 身體失溫
一路起伏不斷 辛苦的山路
賽道里程好像也超過
不過總算 完成我的第三馬了!
這場初馬獎超值!!
加價購買給自己留做紀念!! 賽前宣言: 看看好風景!! 加油!! 12月累積里程 : 108.31 km UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 : 1389.4 kmVoice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'04" | 00:14'19" | 3 | 07'39" | 00:21'58" | 4 | 06'42" | 00:28'40" | 5 | 07'57" | 00:36'37" | 6 | 06'51" | 00:43'28" | 7 | 07'49" | 00:51'17" | 8 | 09'31" | 01:00'48" | 9 | 08'45" | 01:09'33" | 10 | 07'21" | 01:16'54" | 11 | 06'17" | 01:23'11" | 12 | 05'36" | 01:28'47" | 13 | 05'53" | 01:34'40" | 14 | 05'53" | 01:40'33" | 15 | 06'05" | 01:46'38" | 16 | 06'32" | 01:53'10" | 17 | 07'27" | 02:00'37" | 18 | 07'55" | 02:08'32" | 19 | 09'14" | 02:17'46" | 20 | 08'08" | 02:25'54" | 21 | 06'35" | 02:32'29" | 22 | 07'24" | 02:39'53" | 23 | 08'43" | 02:48'36" | 24 | 09'47" | 02:58'23" | 25 | 06'44" | 03:05'07" | 26 | 07'37" | 03:12'44" | 27 | 09'29" | 03:22'13" | 28 | 08'58" | 03:31'11" | 29 | 09'16" | 03:40'27" | 30 | 10'13" | 03:50'40" | 31 | 09'58" | 04:00'38" | 32 | 10'24" | 04:11'02" | 33 | 11'11" | 04:22'13" | 34 | 10'44" | 04:32'57" | 35 | 07'43" | 04:40'40" | 36 | 06'45" | 04:47'25" | 37 | 09'33" | 04:56'58" | 38 | 09'37" | 05:06'35" | 39 | 07'06" | 05:13'41" | 40 | 08'25" | 05:22'06" | 41 | 08'33" | 05:30'39" | 42 | 08'05" | 05:38'44" | 43 | 07'40" | 05:46'24" | 43.0 | 19'07" | 05:46'47" |
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