| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 132.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'16" | 00:14'28" | | 3 | 07'35" | 00:22'03" | | 4 | 07'20" | 00:29'23" | | 5 | 08'27" | 00:37'50" | | 6 | 07'11" | 00:45'01" | | 7 | 07'29" | 00:52'30" | | 8 | 08'56" | 01:01'26" | | 9 | 09'17" | 01:10'43" | | 10 | 07'10" | 01:17'53" | | 11 | 07'26" | 01:25'19" | | 12 | 05'46" | 01:31'05" | | 13 | 05'57" | 01:37'02" | | 14 | 05'40" | 01:42'42" | | 15 | 06'04" | 01:48'46" | | 16 | 06'53" | 01:55'39" | | 17 | 07'22" | 02:03'01" | | 18 | 06'51" | 02:09'52" | | 19 | 07'42" | 02:17'34" | | 20 | 09'23" | 02:26'57" | | 21 | 05'58" | 02:32'55" | | 22 | 07'42" | 02:40'37" | | 23 | 08'08" | 02:48'45" | | 24 | 09'26" | 02:58'11" | | 25 | 05'52" | 03:04'03" | | 26 | 07'05" | 03:11'08" | | 27 | 08'11" | 03:19'19" | | 28 | 08'20" | 03:27'39" | | 29 | 07'52" | 03:35'31" | | 30 | 09'57" | 03:45'28" | | 31 | 09'10" | 03:54'38" | | 32 | 08'42" | 04:03'20" | | 33 | 10'34" | 04:13'54" | | 34 | 08'09" | 04:22'03" | | 35 | 08'48" | 04:30'51" | | 36 | 06'23" | 04:37'14" | | 37 | 06'20" | 04:43'34" | | 38 | 09'31" | 04:53'05" | | 39 | 07'23" | 05:00'28" | | 40 | 06'51" | 05:07'19" | | 41 | 08'11" | 05:15'30" | | 42 | 07'50" | 05:23'20" | | 43 | 07'57" | 05:31'17" | | 43.7 | 07'31" | 05:36'20" |
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