|  43.1 km | 04:52:03 | 06:46/km | 第38馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 04:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+09'56") | 01:11'22" (+08'16") | | 00:32'01" (+02'36") | | 00:33'41" (+04'16") | 01:03'06" | | 00:29'25" | | 00:31'51" (+02'26") | 01:04'15" (+01'09") | | 00:32'24" (+02'59") | | 00:35'29" (+06'04") | 01:10'19" (+07'13") | | 00:34'50" (+05'25") | |
日期: 2023-02-28 06:12 - 總爬升: 413 m - 平均心率: 134 - 卡路里: 1992 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'02") | 1000 / 1000 | | 2 | | 06'31" (+01'12") | 1000 / 2000 | | 3 | | 08'39" (+03'20") | 1000 / 3000 | | 4 | | 07'14" (+01'55") | 1000 / 4000 | | 5 | | 09'34" (+04'15") | 1000 / 5000 |
| 6 | | 07'14" (+01'55") | 1000 / 6000 | | 7 | | 07'38" (+02'19") | 1000 / 7000 | | 8 | | 05'51" (+00'32") | 1000 / 8000 | | 9 | | 05'44" (+00'25") | 1000 / 9000 | | 10 | | 05'32" (+00'13") | 1000 / 10000 | | 11 | | 05'26" (+00'07") | 1000 / 11000 | | 12 | | 10'17" (+04'58") | 1000 / 12000 | | 13 | | 05'58" (+00'39") | 1000 / 13000 | | 14 | | 06'11" (+00'52") | 1000 / 14000 | | 15 | | 05'46" (+00'27") | 1000 / 15000 | | 16 | | 06'22" (+01'03") | 1000 / 16000 | | 17 | | 06'01" (+00'42") | 1000 / 17000 | | 18 | | 06'02" (+00'43") | 1000 / 18000 | | 19 | | 05'38" (+00'19") | 1000 / 19000 | | 20 | | 05'19" | 1000 / 20000 | | 21 | | 07'32" (+02'13") | 1000 / 21000 | | 22 | | 05'59" (+00'40") | 1000 / 22000 | | 23 | | 06'41" (+01'22") | 1000 / 23000 | | 24 | | 05'55" (+00'36") | 1000 / 24000 | | 25 | | 05'41" (+00'22") | 1000 / 25000 | | 26 | | 07'17" (+01'58") | 1000 / 26000 | | 27 | | 06'22" (+01'03") | 1000 / 27000 | | 28 | | 06'27" (+01'08") | 1000 / 28000 | | 29 | | 05'51" (+00'32") | 1000 / 29000 | | 30 | | 06'25" (+01'06") | 1000 / 30000 | | 31 | | 06'48" (+01'29") | 1000 / 31000 | | 32 | | 06'30" (+01'11") | 1000 / 32000 | | 33 | | 07'21" (+02'02") | 1000 / 33000 | | 34 | | 06'23" (+01'04") | 1000 / 34000 | | 35 | | 08'24" (+03'05") | 1000 / 35000 | | 36 | | 06'39" (+01'20") | 1000 / 36000 | | 37 | | 06'49" (+01'30") | 1000 / 37000 | | 38 | | 07'14" (+01'55") | 1000 / 38000 | | 39 | | 06'12" (+00'53") | 1000 / 39000 | | 40 | | 07'55" (+02'36") | 1000 / 40000 | | 41 | | 06'15" (+00'56") | 1000 / 41000 | | 42 | | 06'36" (+01'17") | 1000 / 42000 | | 43 | | 05'40" (+00'21") | 1000 / 43000 | | 44 | | 04'58" | 901 / 43901 |
賽後評分: 可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'32" | 00:13'53" | | 3 | 08'39" | 00:22'32" | | 4 | 07'14" | 00:29'46" | | 5 | 09'35" | 00:39'21" | | 6 | 07'15" | 00:46'36" | | 7 | 07'38" | 00:54'14" | | 8 | 05'51" | 01:00'05" | | 9 | 05'45" | 01:05'50" | | 10 | 05'32" | 01:11'22" | | 11 | 05'27" | 01:16'49" | | 12 | 10'17" | 01:27'06" | | 13 | 05'59" | 01:33'05" | | 14 | 06'12" | 01:39'17" | | 15 | 05'46" | 01:45'03" | | 16 | 06'23" | 01:51'26" | | 17 | 06'02" | 01:57'28" | | 18 | 06'02" | 02:03'30" | | 19 | 05'39" | 02:09'09" | | 20 | 05'19" | 02:14'28" | | 21 | 07'32" | 02:22'00" | | 22 | 06'00" | 02:28'00" | | 23 | 06'42" | 02:34'42" | | 24 | 05'55" | 02:40'37" | | 25 | 05'42" | 02:46'19" | | 26 | 07'18" | 02:53'37" | | 27 | 06'22" | 02:59'59" | | 28 | 06'27" | 03:06'26" | | 29 | 05'52" | 03:12'18" | | 30 | 06'25" | 03:18'43" | | 31 | 06'49" | 03:25'32" | | 32 | 06'31" | 03:32'03" | | 33 | 07'21" | 03:39'24" | | 34 | 06'23" | 03:45'47" | | 35 | 08'25" | 03:54'12" | | 36 | 06'39" | 04:00'51" | | 37 | 06'49" | 04:07'40" | | 38 | 07'14" | 04:14'54" | | 39 | 06'13" | 04:21'07" | | 40 | 07'55" | 04:29'02" | | 41 | 06'16" | 04:35'18" | | 42 | 06'36" | 04:41'54" | | 43 | 05'41" | 04:47'35" | | 43.9 | 04'58" | 04:52'04" |
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