|  71.6 km | 04:24:34 | 16.2 km/h日期: 2023-02-28 08:10 - 總爬升: 1341 m - 平均心率: 128 - 卡路里: 1127 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.43 (-14.05) | 1000 / 1000 | | 2 | | 14.23 (-13.25) | 1001 / 2001 | | 3 | | 17.82 (-9.66) | 1005 / 3007 | | 4 | | 18.56 (-8.92) | 1005 / 4012 | | 5 | | 14.46 (-13.02) | 1001 / 5014 |
| 6 | | 14.69 (-12.79) | 1000 / 6014 | | 7 | | 19.57 (-7.92) | 1000 / 7014 | | 8 | | 14.46 (-13.02) | 1002 / 8017 | | 9 | | 16.74 (-10.74) | 1003 / 9021 | | 10 | | 19.57 (-7.92) | 1006 / 10027 | | 11 | | 24.00 (-3.48) | 1002 / 11029 | | 12 | | 19.89 (-7.59) | 1000 / 12030 | | 13 | | 20.81 (-6.67) | 1001 / 13032 | | 14 | | 15.38 (-12.10) | 1001 / 14034 | | 15 | | 16.07 (-11.41) | 1004 / 15038 | | 16 | | 14.75 (-12.73) | 1001 / 16040 | | 17 | | 18.65 (-8.83) | 1002 / 17043 | | 18 | | 21.30 (-6.18) | 1000 / 18043 | | 19 | | 19.25 (-8.23) | 1002 / 19046 | | 20 | | 22.93 (-4.55) | 1005 / 20052 | | 21 | | 11.76 (-15.72) | 1002 / 21055 | | 22 | | 18.56 (-8.92) | 1000 / 22055 | | 23 | | 19.05 (-8.43) | 1002 / 23057 | | 24 | | 19.78 (-7.70) | 1000 / 24057 | | 25 | | 22.50 (-4.98) | 1002 / 25060 | | 26 | | 15.45 (-12.03) | 1000 / 26061 | | 27 | | 15.06 (-12.42) | 1001 / 27062 | | 28 | | 14.81 (-12.67) | 1004 / 28067 | | 29 | | 19.57 (-7.92) | 1002 / 29069 | | 30 | | 11.73 (-15.75) | 1002 / 30071 | | 31 | | 17.14 (-10.34) | 1000 / 31072 | | 32 | | 12.68 (-14.80) | 1000 / 32072 | | 33 | | 7.68 (-19.81) | 1000 / 33072 | | 34 | | 7.83 (-19.65) | 1001 / 34074 | | 35 | | 7.50 (-19.98) | 1000 / 35074 | | 36 | | 5.98 (-21.50) | 1000 / 36074 | | 37 | | 8.13 (-19.35) | 1000 / 37074 | | 38 | | 8.07 (-19.41) | 1002 / 38077 | | 39 | | 18.85 (-8.63) | 1004 / 39082 | | 40 | | 19.35 (-8.13) | 1003 / 40085 | | 41 | | 17.39 (-10.09) | 1000 / 41086 | | 42 | | 19.89 (-7.59) | 1005 / 42092 | | 43 | | 18.85 (-8.63) | 1000 / 43093 | | 44 | | 18.46 (-9.02) | 1008 / 44102 | | 45 | | 20.45 (-7.03) | 1004 / 45107 | | 46 | | 22.22 (-5.26) | 1005 / 46112 | | 47 | | 25.35 (-2.13) | 1003 / 47116 | | 48 | | 19.05 (-8.43) | 1003 / 48119 | | 49 | | 23.23 (-4.26) | 1000 / 49120 | | 50 | | 17.06 (-10.42) | 1001 / 50122 | | 51 | | 25.71 (-1.77) | 1006 / 51128 | | 52 | | 22.50 (-4.98) | 1001 / 52129 | | 53 | | 22.22 (-5.26) | 1003 / 53133 | | 54 | | 23.84 (-3.64) | 1001 / 54135 | | 55 | | 25.53 (-1.95) | 1000 / 55135 | | 56 | | 22.09 (-5.40) | 1006 / 56141 | | 57 | | 26.87 (-0.62) | 1001 / 57143 | | 58 | | 27.48 | 1005 / 58148 | | 59 | | 21.43 (-6.05) | 1006 / 59154 | | 60 | | 16.36 (-11.12) | 1003 / 60158 | | 61 | | 13.90 (-13.58) | 1002 / 61160 | | 62 | | 14.40 (-13.08) | 1002 / 62163 | | 63 | | 24.49 (-2.99) | 1001 / 63164 | | 64 | | 14.94 (-12.54) | 1000 / 64164 | | 65 | | 17.65 (-9.83) | 1000 / 65165 | | 66 | | 20.22 (-7.26) | 1008 / 66173 | | 67 | | 23.38 (-4.10) | 1000 / 67174 | | 68 | | 18.46 (-9.02) | 1004 / 68178 | | 69 | | 16.90 (-10.58) | 1000 / 69178 | | 70 | | 24.00 (-3.48) | 1006 / 70185 | | 71 | | 20.11 (-7.37) | 1003 / 71188 | | 72 | | 16.98 (-10.50) | 391 / 71580 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 213.97 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | -9.8 % | | 2 | 16.2 | -2.0 % | | 3 | 17.5 | 1311.4 % | | 4 | 19.5 | 2.0 % | | 5 | 17.5 | -1.4 % | | 6 | 15.3 | 8.7 % | | 7 | 17.6 | 7.3 % | | 8 | 18.5 | 7.5 % | | 9 | 16.9 | 5.3 % | | 10 | 18.4 | -3.3 % | | 11 | 19.6 | 3.8 % | | 12 | 25.5 | -6.6 % | | 13 | 20.0 | 6.7 % | | 14 | 20.2 | -5.7 % | | 15 | 15.1 | 6.2 % | | 16 | 17.8 | 4.2 % | | 17 | 16.4 | -4.0 % | | 18 | 18.9 | 2.9 % | | 19 | 22.0 | 1.5 % | | 20 | 20.0 | 2.6 % | | 21 | 22.9 | -1.2 % | | 22 | 13.1 | 5.8 % | | 23 | 17.9 | -3.3 % | | 24 | 17.1 | 10.5 % | | 25 | 20.5 | 7.0 % | | 26 | 22.9 | 1.7 % | | 27 | 19.4 | 2.4 % | | 28 | 14.6 | -5.1 % | | 29 | 13.2 | 4.4 % | | 30 | 21.2 | 4.7 % | | 31 | 14.2 | 7.4 % | | 32 | 14.5 | 4.3 % | | 33 | 15.0 | 4.3 % | | 34 | 11.2 | 9.7 % | | 35 | 7.5 | 10.1 % | | 36 | 7.8 | 11.6 % | | 37 | 7.4 | 10.6 % | | 38 | 6.3 | 13.4 % | | 39 | 8.0 | 10.8 % | | 40 | 12.6 | 11.4 % | | 41 | 18.9 | -16.0 % | | 42 | 19.5 | -13.5 % | | 43 | 17.7 | -9.3 % | | 44 | 20.3 | -8.6 % | | 45 | 19.8 | -7.8 % | | 46 | 19.4 | -8.7 % | | 47 | 21.4 | -4.4 % | | 48 | 21.1 | -5.2 % | | 49 | 26.5 | -5.7 % | | 50 | 18.6 | 4.2 % | | 51 | 27.3 | -5.2 % | | 52 | 17.9 | -4.1 % | | 53 | 24.2 | -1.4 % | | 54 | 26.3 | -2.6 % | | 55 | 19.9 | 3.6 % | | 56 | 28.1 | -3.4 % | | 57 | 20.1 | -6.6 % | | 58 | 29.3 | -2.6 % | | 59 | 24.3 | -1.5 % | | 60 | 26.7 | -1.3 % | | 61 | 25.0 | -2.4 % | | 62 | 21.3 | -0.7 % | | 63 | 15.6 | 5.2 % | | 64 | 16.4 | -3.6 % | | 65 | 14.8 | 5.4 % | | 66 | 25.2 | -6.6 % | | 67 | 14.0 | 6.5 % | | 68 | 20.7 | -4.4 % | | 69 | 20.9 | -7.2 % | | 70 | 24.3 | -3.8 % | | 71 | 19.4 | -3.4 % | | 72 | 19.8 | 3.0 % | | 73 | 22.6 | -6.3 % | | 74 | 23.8 | 6.2 % | | 71.6 | -57.2 | -5.5 % |
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